How to do Ab Wheel Exercise? Here are the most effective abdominal wheel exercises. Using the Ab Wheel is one of the simplest form of exercises but if done correctly can give great results for your abs. This is excellent exercise if you are already into sports/athletics such as boxing, football, baseball, etc. Complete Exercise […]
Protein supplements & powders for muscle growth & development: Beginners Guide
Protein Supplement for muscle growth & development. Beginner’s guide on the various types of protein supplements. If you are actively engaged in serious athletic or weight training programs, you need enough protein. Most adults need around 0.8g of protein per kilo of body weight per day, which is around 50g of dietary protein per day. […]
What is Glycemic Index (GI), and GI chart of common foods that we eat
As India gets busy, healthy eating habits have taken a back seat. However, by just noting down (and understanding) the ingredients of the food that you eat, you may be able to avoid eating unhealthy foods. Once such thing that you should know about is the GI (Glycemic Index) of the food that you eat. […]
Effective Cleaning / Housekeeping Techniques: Avoid These Common Mistakes
Have you ever wondered how some people are so good at keeping their house, office (and studio) clean? It may seem overwhelming to some who are not naturally inclined towards housekeeping but it is definitely not so hard that you can’t learn your way through it. The first step to go about with cleaning is […]
Do Premium Fitness Brands Really Offer Value to Customers in India?
Looking for a new pair of sports shoes to start your fitness routine? Be ready to easily spend a few thousand rupees. But then do these expensive shoes really give you the comfort they promise? Most of the shoes (even from premium brands) look as if they are outsourced to some cheap sources. The ones […]
Padel Tennis in India
A hybrid of tennis and squash, the sport of Padel tennis has been moving up the popularity charts around Europe and the UK. In fact, the sport has superseded tennis and football as Spain’s most popular sport. It’s a social sport that is much easier and more fun to play. Spanish culture focuses on family […]
Gym & Fitness Marketplace
Gym & Fitness Marketplace for buying / selling everything related to fitness Aerobic Training Machines Treadmills, Elliptical Trainers, Exercise Bikes, Rowers, Step Machines Strength Training Core & Abdominal Trainers, Dumbbells, Benches, Inversion Equipment, Weights, Pull-Up Bars Home Gyms Bowflex, Body Solid, Powertec, Total Gym, Weider, Maximus Fitness Clothing adidas, ASICS, Brooks, New Balance, Nike, Reebok, […]
What’s your BMI (Body Mass Index)? Calculate it here
Body Mass Index (BMI) is a ratio of your weight and height, and depending on the value one can be categorised as underweight, ideal, overweight or obese. Usually, BMI from 18.5 up to 25 is considered to be healthy. Using a BMI Chart and calculator, one can easily determine the BMI. BMI (along with other […]
What is Pilates, How to Use it for Maximum Benefits
Here’s how to get the most out of your Pilates Training. Developed by a gymnast, Joseph Pilates, the basic principle of this fitness system is that an individual’s physical and mental health are interrelated. The exercises in this system therefore focuses on controlling the muscle movements with the mind. Pilates exercises helps to build a […]
Top diet ‘truths’ that you should actually ignore, its doing more harm than good
When it comes to dieting for weight loss, there is lots of information and advice’s out there. The bad thing is that most of it is not true. Drink hot lemon and pepper to boost your metabolism. Do a juice cleanse for better skin. Cut calories to lose weight. No matter your diet goal, chances […]