What are hot pants and do they help you lose weight? Hot Pants are a weight loss garment that increases body heat and promotes perspiration, thus helping in weight loss. You can wear these pants during the day, night, during workouts, during walks, at home. Hot Pants can help you lose inches from your waist. […]
Fitness Equipment: Maintenance, Service & Repairs
Gym equipment maintenance, service and repairs are all important aspects of your gym operation. Each piece of commercial fitness equipment is often relatively expensive and, as such, is usually considered a long-term business asset, which you and your club’s members need to rely upon. The following provides a brief overview of the three main areas […]
Fitness industry poised to take off in India, future looks promising
Fitness industry in India looks poised for an exponential growth with several new and emerging players entering the fitness segment in India. Until a few years back, fitness in India was limited to the local akhadas and people hardly followed sports other than cricket. However, the fitness and wellness sector in India now looks promising, […]
Traditional gyms on the decline, no-machine formats in demand
Although fitness awareness among Indians is on the rise, gyms are not seeing huge increase in memberships. In fact, many believe that the traditional gym relying on heavy equipment with no focus on technology will see a decline in memberships. Most Fitness enthusiasts are pressed for time (to go to a gym); many who take […]
How to help kids find the right balance between sports and academics
Kids love to go to the garden or play some sport, the moment they’re back from school (and they don’t want to come back home soon), leaving most parents worried. Parents are worried that by the time the kid come back home, s/he will be too tired and go off to sleep, leaving almost no […]
Best water purifiers in India: Reviews, Prices
Best water purifiers in India: Reviews of the top water purifiers that will provide you with pure and safe water needed for better health. One of the easiest ways to keep yourself healthy is to drink lots of water, and that too pure water. Lots of diseases in India (like Cholera, diarrhea) are caused because […]
Best vibration platform machines: Reviews & Prices
Whole Body Vibration (WBV) therapy is an alternative exercise regimen that offers significant health and wellness benefits, from improved circulation and muscle toning to increased stamina and relaxation. These vibration platforms (also known as power plates) may be too expensive for home use, but more consumer-friendly models do exist. You can use these to reduce […]
Fake body-building supplements plague Indian fitness industry
Fake body supplements plague Indian fitness industry, markets crammed with adulterated body building supplements. Thanks to the 6-pack abs and chiseled bodies of our Bollywood stars, almost every youngster in India wants to have a body like that. Fitness enthusiasts are eager to become the next Arnold Schwarzenegger, but are not ready to wait long. […]
Healthy Cookies: Have your cookie and eat it too
Health fanatics and diet freaks will love these recipes that allows you to eat healthy cookies to curb hunger pangs between meals. Eating healthy & trying to lose weight doesn’t mean you have to only eat boring and bland foods all the time. There are several healthy alternatives to your favorite foods that will help […]
Go CrossFit for interesting workouts and for quick weight loss
Crossfit training has become quite popular in India, and within a short span of time has succeeded in influencing the fitness psyches across various groups. Although some of the workouts may require special skills, there’s nothing that should stop you from attempting the Crossfit (its much more interesting than working out on a treadmill or […]