Plant-based supplements market in India is experiencing excellent growth as plant-based supplements emerge from niche health stores to mainstream consumer consumption, driven by increased health awareness, and a growing vegetarian population. Market at a Glance: ₹185 billion market size in 2024, projected to reach ₹558 billion by 2033 with a robust 12.82% CAGR Key Growth […]
Nutrition - Diet
Danone’s Second Innings: Betting Big on India Again
Danone is the world’s largest yoghurt maker. Photo: Bloomberg After exiting India’s dairy market, French food giant Danone is making a major comeback in India. This time, however, the company won’t focus on dairy and beverages, but will focus on its specialized nutrition business. India’s booming population, a growing middle class, and an increasing awareness […]
Protein Rich Indian Foods To Include In Your Diet
The typical Indian diet/meal is dominated by rice and wheat making them low on protein content and leaving a gap in your daily protein intake. Research indicate that up to 70% Indians are protein-deficient and there is a urgent need for more affordable and easy protein-rich meal options. More restaurants are now offering Protein-Packed Meals […]
Healthy Breakfast Ideas for Indians
Breakfast, being the first meal of the day, is important to kickstart the body’s metabolism. Having a big breakfast and eating most of your calories earlier in the day also helps to manage weight. The PVMF Breakfast To be healthy, the body needs seven nutrients on a regular basis; however, the body doesn’t get enough […]
Nutritional Drinks for Kids: Are the Claims Exaggerated?
Makers of nutritional drinks for kids in India claim their products to be healthy and rich in proteins, vitamins and minerals which helps kids to grow. Lets examine these products nd their claims closely. ‘Health Drink’ Isn’t Defined in Food Laws in India The Food Safety and Standards Authority of India (FSSAI) has instructed all […]
Best Ready-to-Eat Healthy Snacks and Brands in India
Best ready-to-Eat (ready made) healthy snacks and brands in India. Most of traditional Indian cooking is based on wholegrains and vegetables, and even most desserts can be prepared using these ingredients. Fruits are also an important part of Indian meals. However, a fast-paced lifestyle and growing threat of lifestyle diseases such as diabetes and hypertension […]
All about Eggs: Types and nutritional value
Eggs are an important nutritional source and a great source of protein. Learn all about eggs, various types, and their nutritional value. Great Source of Nutrition Eggs are a great source of proteins and an extremely important source of nutrition in case you wish to increase your protein intake. It’s common for those who exercise […]
Food and Nutrition: Basics
Food and nutrition basics. Understand what constitutes a balanced diet and how to ensure you get the right nutrients from your diet. We eat food in order to get energy to do everyday tasks. And its the nutrients that make any food healthy. They help us grow and prevent us from falling ill. Nutrition is […]
Is the Great Indian Thali high on Nutrition?
Nutritionists recommend that one needs to eat a balanced diet in order to be fit and healthy, and one also needs to cut down on the amount of carbohydrates in the food. There is a no doubt that the great Indian thali is a great option when it comes to satisfying your taste buds, but […]
What makes Beetroot a Superfood?
The purplish-red beetroot is also called a ‘superfood’ and is a highly healthy food. For those with low haemoglobin count, the first thing that doctors suggest that you should include in your diet is Beetroot. Health Benefits Here are the health benefits of consuming Beetroot. Beets contain a lot of iron which is good for […]