Fitness & Exercise

Post Holiday Detox Plan: Here’s how to cleanse from within and feel energetic after a long period of indulgence. Christmas to New Year (and Diwali) is the period of the year where one indulgences in sugary food, alcohol and days of partying. This is the time when one enjoys sumptuous dishes, music, dance and unlimited […]

High-Impact exercises are considered to be great aerobic activities, however, you need to be careful while doing these, as it could lead to bone & joint damage (in the long term). Of late, High intensity interval training has been a craze, especially with the younger people; however you must be aware of their downsides. What […]

Jump Rope exercise is a great cardio exercise for burning calories and getting in shape. It doesn’t take much space as well. Start a jump rope workout program now. Want to do some cardio exercise but do not have the time and inclination to go to the gym? Try jump rope exercises at home! It’s […]

An exercise bike is great for doing cardio exercises, and it also works quite well as a home exercise equipment. Here, we take a look at the top brands of exercise bikes available in India. Buying an Exercise Bike in India The best exercise bike brands include names like Peloton, Wattbike and a few others, […]

The fundamental training of Athletics (Track and field) forms the basis for any sports that requires physical movements. Sports nowadays is not just about game skills. It requires a focus on fitness, nutrition besides game skills. Most sportspersons can benefit from the basic training programs followed by athletes. Every sport organises camps once in a […]

Here we bring to you the true transformation story of several Indians who managed to lose several kilograms fro their body weight. These people are a true inspiration for many of us who don’t take any action to kick-start their transformation. 50-year old Kanan lost 30 kg in 2 years Today we bring to you […]

Functional Training is on the rise in bigger cities like Mumbai, Delhi, Bangalore… Functional training aims at better mobility and strengthening, helping you perform daily activities better Exercise Machines at gyms usually restrict your movement, making it somewhat unnatural for the body Functional training is meant for all ages. We all use basic functional movements […]

There’a actually more to choosing a gym than just looking at you far its from your home or workplace. Here we take a look at the various kinds/types of gyms and how to choose the appropriate one for your fitness needs. We all know life in a metro can be tough, especially if its a […]

Our modern lifestyle leaves us with very little time or incentive to spend time outdoors, and that is one of the reasons why most Indians are vitamin deficient. Sunshine offers a wide range of physical as well as mental health. You get Vitamin D which is helps improve bone health, immune system, and also boosts […]

Kettlebell Exercises for Extreme Fitness & Total Body Strength: Kettlebell exercises are one of the most effective means to develop strength, flexibility and even to lose weight. These can be used by both men and women. Introduction Do you find the conventional bodybuilding routine at the gym boring? Try kettlebell workouts; these are fun and […]