I recently travelled to Hanoi (Vietnam) with my family for Holidays. Naturally, we were excited to check out the various local attractions. Through the various YouTube videos, I also learned about the famous local food of Vietnam — Bun cha, Banh mi, Egg coffee. Most Indians are vegetarian; many also eat Egg, Chicken and Fish, […]
Uncategorized
Extreme Fitness Culture (HYROX, Ironman, CrossFit) in India: Is Fitness Becoming Sport?
In the past decade, India’s fitness scene has evolved from conventional gyms and yoga classes to high-intensity, competition-style training formats such as CrossFit, Ironman, HYROX. What do CrossFit, Ironman, and HYROX have in common? They’ve turned fitness into sports where participants compete in races for records. And it seems more Indians are loving such sports. […]
Pickleball in India: Business Opportunities
Don’t like running or going to the gym? Start playing Pickleball. Similar to Zumba, yoga in the past, pickleball is the most popular thing currently in India’s urban fitness culture. Pickleball is the fastest growing sports in the world, and its growing in India as well. Everyone is playing pickleball in India right now. Tennis […]
Jumping on Trampoline is More Effective than Running
NASA study says that ‘rebounding’ on a trampoline is more effective than 30-minute of jogging. Want to start exercising and boost your cardiovascular fitness? Then, running is not the only option. A more interesting alternative is rebounding, or bouncing on a mini trampoline. A study was conducted by NASA on participants, aged between 19 and […]
Use Fitness Apps to Motivate Yourself and to Optimize Your Health
When you engage in workouts and physical activities without a personal trainer, using fitness (physical activity) apps can help you effectively measure your efforts and also keep you motivated. Experts suggest that, in order to keep fit, one must walk 10,000 steps daily, which is roughly 8km, and which takes about 1 hour 15 mins […]
Impact of Major Sports Events on Regional Economic Development
International Sporting events, such as the Olympics and the FIFA World Cup are contested by hundreds of top athletes, and celebrated as sports festivals by people all over the world. Such events attract fans and visitors from all over the world. Hosting such mega-events also provides a big boost to the local economy. Benefits of […]
Cricket Fitness vs Gym Fitness
Cricket fitness vs Gym Fitness: Cricketers now no longer rely only on their skills to make a difference. Here’s how fitness give cricketers (and their team) the edge. Top cricketers share their views and also tell us the difference between Cricket fitness and gym fitness. Finally, Fitness Matters in Cricket In the distant past, Indian […]
Protective Gear for Kids (Helmet, gloves, knee pads, elbow Pads) for biking, skating, and more
When kids are learning to ride a bike or skate, they should be wearing the right protective gear which will not only save the body parts but will also act as a confidence booster. Even if your child is going to use the bike or skate only around hour house or in the neighborhood, it […]
How to use Video Marketing effectively to promote your business
Using video marketing is a strategy that many business owners and internet marketers use to promote their business and to reach out to people. Having a website only allows you to reach those people who first find your website. However, combining social networking and simple video marketing techniques can drive more visitors to your website. […]
Running: Benefits and Precautions
Running helps developing muscles and bone strength, and also keeps your weight in check. If you have a busy day or week, or are on a holiday, you should consider squeezing in jogging (or brisk walking) in your routine. Running offers many benefits, including: Improved cardiovascular fitness, and burning of calories. It helps maintain a […]