When you engage in workouts and physical activities without a personal trainer, using fitness (physical activity) apps can help you effectively measure your efforts and also keep you motivated. Experts suggest that, in order to keep fit, one must walk 10,000 steps daily, which is roughly 8km, and which takes about 1 hour 15 mins […]
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Impact of Major Sports Events on Regional Economic Development
International Sporting events, such as the Olympics and the FIFA World Cup are contested by hundreds of top athletes, and celebrated as sports festivals by people all over the world. Such events attract fans and visitors from all over the world. Hosting such mega-events also provides a big boost to the local economy. Benefits of […]
Cricket Fitness vs Gym Fitness
Cricket fitness vs Gym Fitness: Cricketers now no longer rely only on their skills to make a difference. Here’s how fitness give cricketers (and their team) the edge. Top cricketers share their views and also tell us the difference between Cricket fitness and gym fitness. Finally, Fitness Matters in Cricket In the distant past, Indian […]
Protective Gear for Kids (Helmet, gloves, knee pads, elbow Pads) for biking, skating, and more
When kids are learning to ride a bike or skate, they should be wearing the right protective gear which will not only save the body parts but will also act as a confidence booster. Even if your child is going to use the bike or skate only around hour house or in the neighborhood, it […]
How to use Video Marketing effectively to promote your business
Using video marketing is a strategy that many business owners and internet marketers use to promote their business and to reach out to people. Having a website only allows you to reach those people who first find your website. However, combining social networking and simple video marketing techniques can drive more visitors to your website. […]
Running: Benefits and Precautions
Running helps developing muscles and bone strength, and also keeps your weight in check. If you have a busy day or week, or are on a holiday, you should consider squeezing in jogging (or brisk walking) in your routine. Running offers many benefits, including: Improved cardiovascular fitness, and burning of calories. It helps maintain a […]
How to remove germs & pesticides from veggies & fruits
Products are now available on the market that lets you thoroughly clean veggies & fruits, and removes germs and pesticides. We all clean or sanitize our hands before eating or cooking food, we also make sure that all our utensils are clean before using, but how can we ensure that the fruits and vegetables we […]
Customized nutrition plans to meet your health goals
Prevent lifestyle diseases by addressing one of it’s root causes – nutrition. Here are customized nutrition plans, designed to meet your health goals. Diet plan for high-fat percentage Diet plan for high-fat percentage, suggested by nutritionist Raksha Shah. Raksha has been working as a nutritionist and diet coach for the past 3 years in […]
How is Cristiano Ronaldo able to jump higher than the average NBA basketball player?
Cristiano Ronaldo’s equalizer for Real Madrid against Manchester United recently provided another glimpse of his jumping prowess, something that he has demonstrated in the past as well. Photographs of the goal show Ronaldo’s knee at the same height as Patrice Evra’s head when he made the header. In the past, Cristiano Ronaldo was put to […]
Top fitness academies team up with National Skill Development Corporation to create skilled workforce
Top fitness academies like K11 to create a skilled workforce for the fitness industry through National Skill Development Corporation (NSDC) in line with the government’s vision to create more jobs. Kaizzad Capadia –Director of the Mumbai based K11 Academy– has been entrusted with the responsibility to generate 55,000 skilled trainers for the fitness industry in […]