Today, lack of sleep is one of the biggest causes of burnout in major cities in India. Continuous postponement of sleep causes sleep debt, which is unhealthy, and over a prolonged period may cause major health issues. Various surveys suggest that Indians are among the most sleep deprived in the world. Indians sleep on average […]
Use Fitness Apps to Motivate Yourself and to Optimize Your Health
When you engage in workouts and physical activities without a personal trainer, using fitness (physical activity) apps can help you effectively measure your efforts and also keep you motivated. Experts suggest that, in order to keep fit, one must walk 10,000 steps daily, which is roughly 8km, and which takes about 1 hour 15 mins […]
Running is the New Golf – Spawning an Industry
If you’re an enthusiastic runner and want to take your passion to the next level (and even make a business out of it), you can organize running events and even start a running club. More people in India are running than ever before; there are several running events where families, with kids, are participating. Fitness […]
January is Gym-uary as People Make New Year Resolutions
January is Gym-uary and gym owners/trainers should capitalize on it. Over a billion people adopt fitness & weight related New Year resolutions every year. There’s a considerable increase in people enrolling in gyms, getting engaged in running and other fitness activities as the first month of the new year kicks in. Here are more reasons […]
How to Detox Post Holidays (Christmas, New Year, Diwali)
Post Holiday Detox Plan: Here’s how to cleanse from within and feel energetic after a long period of indulgence. Christmas to New Year (and Diwali) is the period of the year where one indulgences in sugary food, alcohol and days of partying. This is the time when one enjoys sumptuous dishes, music, dance and unlimited […]
High Impact Exercises: How to Reduce Damage to Bones & Joints
High-Impact exercises are considered to be great aerobic activities, however, you need to be careful while doing these, as it could lead to bone & joint damage (in the long term). Of late, High intensity interval training has been a craze, especially with the younger people; however you must be aware of their downsides. What […]
Best Ride On Toys for Physical Activity
Kids love ride-on vehicles such pedal cars, karts, swing cars, tricycles, balanced bikes as they provide a sense of motion, which kids find exhilarating. These help kids stay active, get some exercise, and helps in motor skill development. However, it’s important to prioritize safety when using these moving toys. The first ride-on toy we bought […]
Best Jump Ropes (Skipping Ropes) for Fitness
Jump Rope exercise is a great cardio exercise for burning calories and getting in shape. It doesn’t take much space as well. Start a jump rope workout program now. Want to do some cardio exercise but do not have the time and inclination to go to the gym? Try jump rope exercises at home! It’s […]
Types of Skating: Use it for a Good Workout
If you’re in your thirties or forties, chances are that you don’t know how to skate; skating was never popular in India until a few decades back. But things have changed since then. Now, almost every school-going child knows how to skate; almost every school conduct skating classes on their premises. Skating for Fitness Skating […]
The Rise of Sneaker Culture in India: Sole Revolution
Sneakers have transformed from footwear into timeless symbols representing identity and style. This article takes a closer look at the Sneakerheads community in India. Rise of Sneaker Culture Trainers have gone beyond being sports shoes; they have become symbols of status and fashion accessories that appeal to diverse consumers. This shift is particularly evident among […]