Fast food is not healthy but there are times when it is a convenient option. Here’s how you can choose healthier options when on the go. Fast food is, and will no doubt continue to be, one of the most secure industries in the world. The simple truth of the matter is that sometimes, we […]
Best Blenders: Reviews
Reviews of the best Blenders, use it to mix favorite fruits and veggies with ice, to prepare your favorite drink. If you are into having healthy cocktail of your favorite fruits and veggies with ice, you need a good blender to give you an instant drink. Although, blenders are a common kitchen item, you need […]
Cut and Dried – Best Method for Preserving Fruit
Cut and Dried – Here we take a look at the best method for dehydrating and preserving fruit so that it can be consumed later. I borrowed a friend’s food dehydrator earlier this summer and spent a week drying all kinds of fruit. I dried peaches, mangoes, figs, apples, bananas, apricots and nectarines. I even […]
What is the National Drink of India – Milk, Tea or Coffee?
A cup of tea or coffee is what gets everyone’s morning going but what is the National Drink of India? Say Cheers to India’s National Drink Time to say cheers to India’s National Drink but how many of you know what’s the National Drink of India? Reports are suggesting that tea is likely to bag […]
Best Heart Rate Monitors, Reviews
Our BPM (or beats per second) is a good indicator of whether we are exercising right or not. Here we take a look at how heart beat monitors can help us in our fitness goals and which ones to buy. There are several fitness reality show on television (such as “The Biggest Loser”) where several […]
Physiotherapy Jobs in India
Physiotherapy Jobs in Mumbai: Physiotherapists are in great demand in fitness & wellness industry, as well as in hospitals and clinics. Some of these jobs (especially in hospitals) may require you to have an MBBS degree, whereas that may not be a requirement in the fitness industry. However, most employers prefer candidates with experience in […]
Fitness Business: How to create and promote a Fitness Workshop
While there are several ways to earn your living in the fitness industry, very few trainers have actually considered organizing fitness workshops as a possible revenue stream. Fitness workshops can provide boost to your fitness business, here’s how to create a fitness workshop that you can use as a marketing tool to get new clients […]
Mental Fitness As Important as Physical Fitness, Say Foreign Sports Coaches in India
Coaches of several Indian sports team (especially those associated with the younger teams) have stressed the importance of mental toughness along with high physical fitness levels, so that they cam compete at the highest levels. For a long time now, foreign coaches in India have been stressing on the fact that the mental aspect is […]
Here’s Why You Need Good Quality Exercise Mats
Exercise Mats: Regular exercise is a must for a healthy mind and body. But besides sticking to a good routine you also need accessories that makes it easier to do exercises correctly as well as safely. The exercise mat is one such fitness accessory that you need. Many think they don’t really need an exercise […]
Bananas: Do They Make You Fat or Help You Lose Weight?
Peoples are a favourite with gym-goers, especially men who do lot of weight training. However, most women avoid it as they feel it could add to their body weight. Here we take a look at the nutritional benefits of bananas and also whether bananas will make you gain or lose weight. Nutrition Facts of Bananas […]