National Nutrition Week 2025 was celebrated in India in the first week of September (Sept 1st to 7th). This week is being celebrated in India since 1982 to promote healthy eating habits. The theme of the National Nutrition Week for 2025 is “Eat Right, for a better Life”. This week will focus on increasing awareness […]
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The Chess grandmaster diet and fitness: Top players share their secrets
Top chess grandmasters Magnus Carlsen and Fabiano Caruana share their fitness and eating habits to sustain peak concentration and performance during chess competitions. Just because chess requires intense concentration and hours of sitting, one might think that a chess grandmaster doesn’t have to be an athlete. However, that’s not the truth. In fact, the top […]
Tata Mumbai Marathon (TMM) 2025: Event Date and Timings
The Tata Mumbai Marathon (TMM) is an annual international marathon held in Mumbai, India, on the third Sunday of January every year. It is the largest marathon in Asia as well as the largest mass participation sporting event on the continent. It is also the richest race in India with a prize pool of USD […]
On International Yoga Day, yoga sessions take place worldwide
International Yoga Day in India attracted several first-times (including several foreigners) from all walks of life. After Indian Prime Minister Narendra Modi proposed the idea of an International Yoga Day in 2014 in the UN, it did not take too long for the entire world to take a cue from India. “Yoga is one of […]
Get Set for Tata Mumbai Marathon (TMM): Here’s a Complete Training Guide
If for the past few years, you had always wanted to participate in the Tata Mumbai Marathon (formerly Standard Chartered Mumbai Marathon) but couldn’t do so, you have the opportunity again this year. Runners have already started preparation for the 2023 Mumbai Marathon. Click here to Register. Here’s a fitness training plan that you should […]
Parkour Training in India
Parkour, a form of exercise/training has become quite popular in India over the last few years, with practitioners having featured in television talent competitions. It’s a craze in metros and several celebrities are even joining classes for Parkour. The word ‘Parkour’ originates from the French phrase ‘parcours du combattant’. It is an obstacle course-based method […]
Functional Training Brand F45 has big plans for India
Australian fitness chain FUNCTIONAL 45 (F45), a globally renowned brand known for its functional training system has huge expansion plans for India and has appointed Australian cricketer Brett Lee as its brand ambassador F45 had launched its first fitness studio in Hyderabad, India. F45 is backed by Hollywood actor Mark Wahlberg The fitness franchisee offers […]
Indian Hockey: Great improvements in Fitness
Fitness is Indian hockey team’s biggest asset today. Indian Hockey Transformation Even though the popularity of hockey had gone down in the last few decades, efforts are being taken to revive interest in this game. India’s massive improvement in fitness and launching of the Hockey India League is helping the cause. In the past, there […]
Space/property needed to open a gym/fitness centre?
You need several resources to start a gym or a fitness centre, and space (property) is one of them. You will need sufficient space and at an adequate location if you want your fitness centre to be successful. On the other hand, those who own a big space (property) can consider giving the property on […]
Squash, the healthy sport, gradually growing in India
There are many who feel that Squash is a very tough sport that requires a high level of fitness. While not everybody will agree to that view, there are definitely many benefits fo playing squash – it invigorates you, keeps you fit and the psychological effects are even more profound – you feel energetic and […]