For all those bachelors and working couples out there who think they only have the option of eating out or ordering on Swiggy, here are some useful cooking tips that you can incorporate despite having no time (seemingly) to cook. Eating outside is getting expensive, besides, it will never be a healthy option. So it […]
3D Body Fitness Scanner
This 3D-Body Fitness Scanner lets you stay on top of all your health goals by monitoring yourself. Easy synced to your smartphone, it utilizes sensors with infrared light to track body fat percentage, body measurements, and weight – so you can monitor your progress. Now its easy to track your progress from every angle. How […]
Nintendo Wii Fit
Here’s a look at Wii Fit, a fitness based game from Nintendo. Its more of a parody actually! However, the fact is that not everyone can handle P90x, and some people have actually benefited by using Wii fit. It does give you a work out, especially the hula hoop and the running one. You can […]
Healthy Living tips to help you lead a meaningful life style
Life is a gift and must be preserved with care because it is our right to protect it. But what we do to protect it depends on the information we have at a given time, and this boils down to our choices. So we must make conscious effort to seek the right information and build […]
How Does a Pro Athlete’s Fitness Regime Looks Like?
So you are determined to lose that extra fat that shows up in your paunch, or have just embarked upon a fitness plan after a long break, and I’m sure you must be enjoying. But have you ever given any thought as to how professional athlete’s train themselves? What sort of fitness program they must […]
Basic Personal Fitness Training Course Curriculum
Personal Fitness Training Course / Curriculum: Whether or not you’re formally trained as a fitness instructor, if you intend to take up a career in fitness, you should consider getting trained in fitness training. Fitness trainers help people meet their health / fitness objectives. The following will outline a curriculum or syllabus for a basic […]
Fitness Center and Sports Business Plans
Find sample gym /fitness business plans, in case you are planning to start your own business. The fitness and sports business in India is booming, with a market that is always seeking new ways to get in shape. Here’s a selection of sample business plans to inspire you when you write a business plan for […]
Best Coffee Makers in India: Reviews
Coffee lovers swear by their cuppa of coffee and its something they can’t do without. A cup in the morning is what gets many people going through the day. So, it is but natural for coffee lovers to keep an eye on a good coffee machine that can help them make their morning cup of […]
Become a Certified Fitness Trainer: Training Requirements & Certifications
In order to become a fitness trainer/instructor and train people, you must first complete hours of training that specializes in fitness (and bit of nutrition). When you complete your training, you get a certification that can help you get employed in a fitness centre. What Are the Benefits of Becoming a Fitness Trainer? There are […]
Personal Trainer vs Health Club Employee
Business vs Employment – What is Right For You? Becoming a Personal Trainer Consultant or taking up employment at a Health Club are the most popular options that most in the fitness industry end up taking up. If you are serious about taking up a career in the fitness industry, then sooner or later you […]