Kids need to move around in order to stay healthy. Regular physical activity combined with healthy eating habits prevents obesity and other diseases. Experts recommend that children participate in 60 minutes of physical activity every day. That is why it is so important for kids to spend time outdoors. Kids need outdoor play to be […]
Parkour Training in India
Parkour, a form of exercise/training has become quite popular in India over the last few years, with practitioners having featured in television talent competitions. It’s a craze in metros and several celebrities are even joining classes for Parkour. The word ‘Parkour’ originates from the French phrase ‘parcours du combattant’. It is an obstacle course-based method […]
Running: Benefits and Precautions
Running helps developing muscles and bone strength, and also keeps your weight in check. If you have a busy day or week, or are on a holiday, you should consider squeezing in jogging (or brisk walking) in your routine. Running offers many benefits, including: Improved cardiovascular fitness, and burning of calories. It helps maintain a […]
Neeraj Chopra, the golden boy of Indian sports
Neeraj Chopra created history for India at the Tokyo Olympics by winning a gold medal in the men’s javelin throw event, becoming the first Indian to win a gold at the Olympics for an athletics event. Here’s more on the golden boy of Indian sports. Rewards and prizes promised to Neeraj Chopra Its raining rewards […]
Food and Nutrition: Basics
Food and nutrition basics. Understand what constitutes a balanced diet and how to ensure you get the right nutrients from your diet. We eat food in order to get energy to do everyday tasks. And its the nutrients that make any food healthy. They help us grow and prevent us from falling ill. Nutrition is […]
Hrithik’s Lifestyle Brand HRX to sell sports and fitness equipment
Hrithik Rosan’s lifestyle brand HRX sells fitness and casual wear, as well as sports and fitness equipment for home workouts. HRX, a joint venture of Hrithik Roshan with Exceed Entertainment aims to empower and inspire people to become the best and aspires to capture the wide space in the active lifestyle category. HRX currently sells […]
Functional Training Brand F45 has big plans for India
Australian fitness chain FUNCTIONAL 45 (F45), a globally renowned brand known for its functional training system has huge expansion plans for India and has appointed Australian cricketer Brett Lee as its brand ambassador F45 had launched its first fitness studio in Hyderabad, India. F45 is backed by Hollywood actor Mark Wahlberg The fitness franchisee offers […]
Indian Hockey: Great improvements in Fitness
Fitness is Indian hockey team’s biggest asset today. Indian Hockey Transformation Even though the popularity of hockey had gone down in the last few decades, efforts are being taken to revive interest in this game. India’s massive improvement in fitness and launching of the Hockey India League is helping the cause. In the past, there […]
Mobile gym on ‘wheels’: Innovative business idea
Mobile gym fitness business is one where a car, van or a trailer is converted into a gym, loaded with essential fitness equipment, and accompanied by a fitness trainer. The great thing about this business model is that people do not have to go to the gym; instead the gym comes to you. The basic […]
Top Exercise Bike Brands in India
An exercise bike is great for doing cardio exercises, and it also works quite well as a home exercise equipment. Here, we take a look at the top brands of exercise bikes available in India. Buying an Exercise Bike in India The best exercise bike brands include names like Peloton, Wattbike and a few others, […]