Food and nutrition basics. Understand what constitutes a balanced diet and how to ensure you get the right nutrients from your diet. We eat food in order to get energy to do everyday tasks. And its the nutrients that make any food healthy. They help us grow and prevent us from falling ill. Nutrition is […]
Hrithik’s Lifestyle Brand HRX to sell sports and fitness equipment
Hrithik Rosan’s lifestyle brand HRX sells fitness and casual wear, as well as sports and fitness equipment for home workouts. HRX, a joint venture of Hrithik Roshan with Exceed Entertainment aims to empower and inspire people to become the best and aspires to capture the wide space in the active lifestyle category. HRX currently sells […]
Functional Training Brand F45 has big plans for India
Australian fitness chain FUNCTIONAL 45 (F45), a globally renowned brand known for its functional training system has huge expansion plans for India and has appointed Australian cricketer Brett Lee as its brand ambassador F45 had launched its first fitness studio in Hyderabad, India. F45 is backed by Hollywood actor Mark Wahlberg The fitness franchisee offers […]
Indian Hockey: Great improvements in Fitness
Fitness is Indian hockey team’s biggest asset today. Indian Hockey Transformation Even though the popularity of hockey had gone down in the last few decades, efforts are being taken to revive interest in this game. India’s massive improvement in fitness and launching of the Hockey India League is helping the cause. In the past, there […]
Mobile gym on ‘wheels’: Innovative business idea
Mobile gym fitness business is one where a car, van or a trailer is converted into a gym, loaded with essential fitness equipment, and accompanied by a fitness trainer. The great thing about this business model is that people do not have to go to the gym; instead the gym comes to you. The basic […]
Top Exercise Bike Brands in India
An exercise bike is great for doing cardio exercises, and it also works quite well as a home exercise equipment. Here, we take a look at the top brands of exercise bikes available in India. Buying an Exercise Bike in India The best exercise bike brands include names like Peloton, Wattbike and a few others, […]
Only one-third of women in India engage in sports: BBC report
Women’s participation in sports has been traditionally very low. The first modern Olympic games in Athens (1896) had no participation of women. Women started participating in Olympics from the year 1900 onwards. In the last few decades, participation of women in sports has increased tremendously, even in India. Nevertheless, in India, the general social environment […]
Is the Great Indian Thali high on Nutrition?
Nutritionists recommend that one needs to eat a balanced diet in order to be fit and healthy, and one also needs to cut down on the amount of carbohydrates in the food. There is a no doubt that the great Indian thali is a great option when it comes to satisfying your taste buds, but […]
Hiking, Trekking & Camping Gear
Find essential gear for hiking, trekking and camping. Find tents, backpack accessories, safety gear, survival knives, fire starters, GPS and navigation equipment, and more for your next hiking or camping trip. Find a wide range of hiking, trekking and camping essentials. Essential Camping and Hiking Gear Camping tents are available in various sizes, the smaller […]
Top tips to run and sprint faster
Here are the top tips that will help you to run faster and become a faster sprinter. Remember, in sprinting, the difference between 9.95 seconds and 10.15 seconds is an eternity (it may seem so small while reading in the newspapers). So what’s the secret that makes certain athletes like Usain Bolt run faster than […]