The Covid-19 pandemic has made us realize the importance of eating healthy food and boosting our immune system. And you really don’t need to take any medicine or vaccine to boost your immunity. There are several foods that boost immunity. You can even have chyawanprash or make your own immunity booster mix at home. What […]
Should you really cut rice from your diet?
Rice is one of the staple food in India and for many its a part of every meal. However, a lot of people believe that rice can result in weight gain. So should one completely cut off rice from one’s diet? Let’s find out. Boiled Rice is Staple Diet for Many Boiled rice is the […]
Best ‘Learn to Play Chess’ Books & Resources for Beginning Chess Players
Best ‘Learn to Play Chess’ books & resources for beginning chess players. What is Chess Chess is a two-player board game played on a checkered gameboard with 64 squares arranged in an eight-by-eight grid. It is one of the world’s most popular games, played by millions of people worldwide at home, in clubs, online, and […]
Wellness Tourism in India
India is where several wellness practices originated & is worthy of being a popular wellness tourist destination. Let’s take look at the Wellness Tourism scene in India. Wellness vs Medical Tourism: What’s the Difference? There are many who think the two are the same, but the two tourism types do differ in their objectives and […]
How much water you should drink, is it backed by research?
How much water you should really drink in a day? All these numbers (2 to 3 litres per day) that everybody seems to be suggesting, is it really backed by research? Let’s find out. We all know water is important for the proper functioning of our body. But everybody in India seems to have a […]
Edible water bottles might replace plastic ones in the future
An edible water bottle is what you might use in the future, instead of plastic bottles, to drink your water. A lot of startups are showing promising results in this area, which will be a great thing for the environment, and a few of these startups are in India. An edible water ball named Ooho […]
Squash, the healthy sport, gradually growing in India
There are many who feel that Squash is a very tough sport that requires a high level of fitness. While not everybody will agree to that view, there are definitely many benefits fo playing squash – it invigorates you, keeps you fit and the psychological effects are even more profound – you feel energetic and […]
The top nutritionists in India
These are the top nutritionists in India who are sought after by film stars and top businessmen. In fact, many of these nutritionists are like celebrities in their own right. One single diet does not fit everyone. What works for one, may not work for some other person. One persons needs could be different, what […]
How to remove germs & pesticides from veggies & fruits
Products are now available on the market that lets you thoroughly clean veggies & fruits, and removes germs and pesticides. We all clean or sanitize our hands before eating or cooking food, we also make sure that all our utensils are clean before using, but how can we ensure that the fruits and vegetables we […]
Fundamental training of athletics (track and field) is necessary for all sports
The fundamental training of Athletics (Track and field) forms the basis for any sports that requires physical movements. Sports nowadays is not just about game skills. It requires a focus on fitness, nutrition besides game skills. Most sportspersons can benefit from the basic training programs followed by athletes. Every sport organises camps once in a […]