Exergaming refers to video game play that requires the participants to be physically active or require them to do some form of exercise in order to play the game. Exergaming isn’t new to the scene, so why don’t you use it to spend more time exercising? Many find walking on the treadmill or cycling in […]
What makes Beetroot a Superfood?
The purplish-red beetroot is also called a ‘superfood’ and is a highly healthy food. For those with low haemoglobin count, the first thing that doctors suggest that you should include in your diet is Beetroot. Health Benefits Here are the health benefits of consuming Beetroot. Beets contain a lot of iron which is good for […]
A Tomato that pushes you hard
Our fitness usually reflects our lifestyle. Everybody wants to be fit but has limited time. Here’s a technique that you could use that will provide you enough time to accommodate fitness into your daily routine. Being efficiency is something that everybody aims for, but when you are on your own (working from home) you need […]
Sweet corn (maize) nutrition facts and health benefits
Sweet Corn, popularly known as Bhutta, is the favorite rainy day snack of Mumbaikars. Not only does corn offer health benefits, but it also has multi-culinary uses. You can do a lot more in the kitchen with this yellow grain… Corn, also known as maize, is a popular vegetable across the world. Corn has fibre, vitamins, […]
Top Benefits of a Vegetarian Diet (vs non-vegetarian)
Here we take a look at the advantages of a vegetarian diet. While non-vegetarian food is rich in proteins and certain vitamins, most people beyond a particular age require a simple diet that is healthy and easy to digest. People who love eating non-vegetarian often feel disappointed when they have to eat vegetarian food most […]
Best Badminton Equipment & Gear to help you improve your game
Best Badminton Equipment & Gear to help you improve your game. Badminton is the most popular racquet sport in India right now, thanks to players like Lakshya Sen, P.V. Sindhu, Saina Nehwal. Here we look at the various badminton equipment/gear you need to play the game. While you’re always free to choose chic shoes and […]
How Fitness Businesses Adapted to the Post Covid World?
After a prolonged lockdown, Gyms all over began operations after getting guidelines from the government. And as people have always done in the past, when it’s time for a new start, they head straight to the gym. For many, a home Gym was a practical option. Many gyms were also providing online fitness classes to […]
How to boost your immune system the natural way
The Covid-19 pandemic has made us realize the importance of eating healthy food and boosting our immune system. And you really don’t need to take any medicine or vaccine to boost your immunity. There are several foods that boost immunity. You can even have chyawanprash or make your own immunity booster mix at home. What […]
Should you really cut rice from your diet?
Rice is one of the staple food in India and for many its a part of every meal. However, a lot of people believe that rice can result in weight gain. So should one completely cut off rice from one’s diet? Let’s find out. Boiled Rice is Staple Diet for Many Boiled rice is the […]
Best ‘Learn to Play Chess’ Books & Resources for Beginning Chess Players
Best ‘Learn to Play Chess’ books & resources for beginning chess players. What is Chess Chess is a two-player board game played on a checkered gameboard with 64 squares arranged in an eight-by-eight grid. It is one of the world’s most popular games, played by millions of people worldwide at home, in clubs, online, and […]