Wellness

India offers a thrilling mix of adventure sports across its diverse landscapes — from the snow-capped Himalayas to pristine beaches and rugged deserts. Whether you’re a beginner or an adrenaline junkie, these destinations deliver unforgettable experiences. Adventure sports can help one become courageous and give boost to one’s inner and mental strength. With adventure sports […]

I recently travelled to Hanoi (Vietnam) with my family for Holidays. Naturally, we were excited to check out the various local attractions. Through the various YouTube videos, I also learned about the famous local food of Vietnam — Bun cha, Banh mi, Egg coffee. Most Indians are vegetarian; many also eat Egg, Chicken and Fish, […]

AI Travel Influencers are changing face of travel, are becoming sensations on Social Media. Having said that, it’s difficult for a fake woman (or man) to get travellers to spend real money on destinations. Avatar Competes with Human Influencers in Travel People love to travel and often get destination ideas, hotel recommendations, local do’s and […]

Filmmaker Rohit Shetty, Olympic medalist Saina Nehwal, and former cricketer Harbhajan Singh were felicitated as the new Fit India Icons at the National Fitness & Wellness Conclave 2025. The event, held under the Fit India Mission, celebrated India’s growing fitness and wellness movement as part of the vision for a Fit and Viksit Bharat. Panel […]

Adaptability is not just for individuals. Once a preferred destination for many, the coastal destination of Goa has been receiving fewer tourists on New Year. External factors impact individuals as well as businesses, and that is why experts stress so much on adaptability. Goa used to be the preferred costal destination, not just for Indians, […]

We all fear things. Many of us still fear snakes, spiders, lizards, insects, which people feared in the stone age. Many of us also have fear of flying, the degree varies. My wife tightly holds my (or my elder son’s) hands immediately after take-off and when the descent starts. Rest of the time she is […]

British lifestyle brand ‘Carlton London’, known for its premium footwear and lifestyle products, will launch luxury spa chain in India through a strategic partnership with EBG Group, a recognized leader in premium lifestyle experiences across India. The Carlton Wellness Spa chain will strategically launch across key destinations that blend accessibility with experiential appeal: Destination Locations: […]

Today, lack of sleep is one of the biggest causes of burnout in major cities in India. Continuous postponement of sleep causes sleep debt, which is unhealthy, and over a prolonged period may cause major health issues. Various surveys suggest that Indians are among the most sleep deprived in the world. Indians sleep on average […]

A recent study published by The Lancet reveal that Obesity rates is increasing across the world. Obesity among children and adolescents worldwide increased four times from 1990 to 2022, while obesity rates among adults have more than doubled. In India, 12.5 million children in the age group 5-19 years were grossly overweight in 2022, compared […]

The Viva Mayr luxury spa in Austria is turning out to be Bollywood’s favourite detox and weight loss clinic. And its not a place where you get pampered; they have some strict regimens to be followed (no sugar, no wifi). But its the end-result that counts, and several actors and directors have only positive things […]