Today, lack of sleep is one of the biggest causes of burnout in major cities in India. Continuous postponement of sleep causes sleep debt, which is unhealthy, and over a prolonged period may cause major health issues. Various surveys suggest that Indians are among the most sleep deprived in the world. Indians sleep on average […]
Wellness
Indian Adults and Children Are Becoming Obese, Say Studies
A recent study published by The Lancet reveal that Obesity rates is increasing across the world. Obesity among children and adolescents worldwide increased four times from 1990 to 2022, while obesity rates among adults have more than doubled. In India, 12.5 million children in the age group 5-19 years were grossly overweight in 2022, compared […]
Cure your hangover with these easy home remedies
Everyone is allowed a night of fun, games, and drinks, once in a while, especially during winters in the week starting Christmas till New Year’s eve. However, the headaches, dizziness and drowsiness that follows the next morning is something that nobody wants to experience. Christmas, New Year, month-ends, week-ends, promotions, catch-ups are great occasions to […]
Top tips to stay calm and reduce stress
Stress in today’s life is common, but it’s not good for our health. In the modern day, life has become hectic, work hours are longer, and it’s easy to get stressed, thus affecting personal as well as professional lives. Here’s how to beat stress and keep your calm. Start your day with some exercise – […]
‘Fit India Movement’: Complete Guide
‘Fit India Movement’: Here’s a detailed guide to understand the various aspects of the Fit India movement, question and answers, guidelines, and more. What is the Fit India Movement? Fit India Movement is a nation-wide campaign aimed at encouraging people in India to indulge in sports and other physical activities in order to improve their […]
A Tomato that pushes you hard
Our fitness usually reflects our lifestyle. Everybody wants to be fit but has limited time. Here’s a technique that you could use that will provide you enough time to accommodate fitness into your daily routine. Being efficiency is something that everybody aims for, but when you are on your own (working from home) you need […]
How to boost your immune system the natural way
The Covid-19 pandemic has made us realize the importance of eating healthy food and boosting our immune system. And you really don’t need to take any medicine or vaccine to boost your immunity. There are several foods that boost immunity. You can even have chyawanprash or make your own immunity booster mix at home. What […]
Wellness Tourism in India
India is where several wellness practices originated & is worthy of being a popular wellness tourist destination. Let’s take look at the Wellness Tourism scene in India. Wellness vs Medical Tourism: What’s the Difference? There are many who think the two are the same, but the two tourism types do differ in their objectives and […]
Organic farming becoming popular bur productivity is low
Organic farming in India is becoming popular and getting a lot of attention these days. However, organic farming is yet to taste success in India. Unlike regular farming, organic farming does not rob the soil of its nutrients nor does it degrade the soil over time. It does not require lot of external nutrients nor […]
Kairali Ayurvedic Group: The ayurvedic healing specialists
The Kairali Ayurvedic Group is an Indian wellness company with focus on Ayurvedic medicines and healing centres (hospitality and consultancy). Kairali Ayurvedic Healing Village, Kerala Kairali ayurvedic healing village is located in Palakkad (Kerala), about one-and-a-half-hour drive from Coimbatore airport. The resort is famous for providing authentic ayurvedic treatments and wellness packages. Established in 1999, […]