Everyone is allowed a night of fun, games, and drinks, once in a while, especially during winters in the week starting Christmas till New Year’s eve. However, the headaches, dizziness and drowsiness that follows the next morning is something that nobody wants to experience. Christmas, New Year, month-ends, week-ends, promotions, catch-ups are great occasions to […]
All about Eggs: Types and nutritional value
Eggs are an important nutritional source and a great source of protein. Learn all about eggs, various types, and their nutritional value. Great Source of Nutrition Eggs are a great source of proteins and an extremely important source of nutrition in case you wish to increase your protein intake. It’s common for those who exercise […]
Get Set for Tata Mumbai Marathon (TMM): Here’s a Complete Training Guide
If for the past few years, you had always wanted to participate in the Tata Mumbai Marathon (formerly Standard Chartered Mumbai Marathon) but couldn’t do so, you have the opportunity again this year. Runners have already started preparation for the 2023 Mumbai Marathon. Click here to Register. Here’s a fitness training plan that you should […]
How to become a successful Freelancer in the fitness Industry
Most fitness professionals begin their career as freelancers. Here’s how to get started as a freelancer and be successful at it. While jobs exist in the wellness industry, unlike other industries, there are many who work as freelancers in the wellness industry. In this industry, a lot of people complete their education/course from reputed training […]
Why Promoting Your Business With Coffee Mugs Works?
Promoting your business With Coffee Mugs can be a cost-effective way of promoting your business. Here are the advantages of using this promotional method. For a valuable marketing method, promotion is a must. However, efficiency and practical management are important factors for successfully operating a business. You can promote your products in enormous way; one […]
Activewear Market in India (Sportswear, Gymwear)
Thanks to the growing fitness consciousness amongst consumers in India, the activewear market in the country has been steadily growing, with several reports suggesting that it is growing twice as fast as the apparel market. With the impact of the Covid-19 pandemic reducing, more people are venturing outdoors and is likely to give a nice […]
Parents must make kids’ fitness a priority
Kids need to move around in order to stay healthy. Regular physical activity combined with healthy eating habits prevents obesity and other diseases. Experts recommend that children participate in 60 minutes of physical activity every day. That is why it is so important for kids to spend time outdoors. Kids need outdoor play to be […]
Parkour Training in India
Parkour, a form of exercise/training has become quite popular in India over the last few years, with practitioners having featured in television talent competitions. It’s a craze in metros and several celebrities are even joining classes for Parkour. The word ‘Parkour’ originates from the French phrase ‘parcours du combattant’. It is an obstacle course-based method […]
Running: Benefits and Precautions
Running helps developing muscles and bone strength, and also keeps your weight in check. If you have a busy day or week, or are on a holiday, you should consider squeezing in jogging (or brisk walking) in your routine. Running offers many benefits, including: Improved cardiovascular fitness, and burning of calories. It helps maintain a […]
Neeraj Chopra, the golden boy of Indian sports
Neeraj Chopra created history for India at the Tokyo Olympics by winning a gold medal in the men’s javelin throw event, becoming the first Indian to win a gold at the Olympics for an athletics event. Here’s more on the golden boy of Indian sports. Rewards and prizes promised to Neeraj Chopra Its raining rewards […]