Using a dumbbell is a simple way to add weight training to your routine. Learn more about the various types of dumbbells and where to find the lowest-priced dumbbells in India. A dumbbell helps you work out a range of muscles, both big as well as small, it helps you build enhanced grip strength, as […]
Cycling Equipment (Gear): Buying Guide
Cycling Equipment (Gear): Buying Guide. Get an adrenaline rush as you ride your BMX race bike or enjoy the ride on a comfort bike. Here, you will find a range of bikes – dirt or track racing, mountain trails or on-road cycling, from popular brands including Btwin, Hawk, Fuji and Firefox. You will also find […]
Space/property needed to open a gym/fitness centre?
You need several resources to start a gym or a fitness centre, and space (property) is one of them. You will need sufficient space and at an adequate location if you want your fitness centre to be successful. On the other hand, those who own a big space (property) can consider giving the property on […]
Governance of Sports in India
Thanks to the impressive growth in India’s economy and the country’s young demographics, India is fast emerging as the preferred venue for major sporting events of the world. In the past, India has successfully hosted the Commonwealth games, Asian Games, World Cups of Hockey and Cricket, and today there are several sports league operational in […]
What is Exergaming (Exercise Gaming)
Exergaming refers to video game play that requires the participants to be physically active or require them to do some form of exercise in order to play the game. Exergaming isn’t new to the scene, so why don’t you use it to spend more time exercising? Many find walking on the treadmill or cycling in […]
What makes Beetroot a Superfood?
The purplish-red beetroot is also called a ‘superfood’ and is a highly healthy food. For those with low haemoglobin count, the first thing that doctors suggest that you should include in your diet is Beetroot. Health Benefits Here are the health benefits of consuming Beetroot. Beets contain a lot of iron which is good for […]
Sweet corn (maize) nutrition facts and health benefits
Sweet Corn, popularly known as Bhutta, is the favorite rainy day snack of Mumbaikars. Not only does corn offer health benefits, but it also has multi-culinary uses. You can do a lot more in the kitchen with this yellow grain… Corn, also known as maize, is a popular vegetable across the world. Corn has fibre, vitamins, […]
Top Benefits of a Vegetarian Diet (vs non-vegetarian)
Here we take a look at the advantages of a vegetarian diet. While non-vegetarian food is rich in proteins and certain vitamins, most people beyond a particular age require a simple diet that is healthy and easy to digest. People who love eating non-vegetarian often feel disappointed when they have to eat vegetarian food most […]
Best Badminton Equipment & Gear to help you improve your game
Best Badminton Equipment & Gear to help you improve your game. Badminton is the most popular racquet sport in India right now, thanks to players like Lakshya Sen, P.V. Sindhu, Saina Nehwal. Here we look at the various badminton equipment/gear you need to play the game. While you’re always free to choose chic shoes and […]
How Fitness Businesses Adapted to the Post Covid World?
After a prolonged lockdown, Gyms all over began operations after getting guidelines from the government. And as people have always done in the past, when it’s time for a new start, they head straight to the gym. For many, a home Gym was a practical option. Many gyms were also providing online fitness classes to […]