Consumers are now taking legal action against fitness centres for negligence and deficiency in service. If a member is seriously injured in the gym or has developed some complication after undergoing a health program (such as a weight loss program), the member can seek refund or compensation from the fitness company. So, if you’re a […]
Indian Men Concerned About Beer Bellies & Receding Hairline
What’s common between Bradley Cooper and Zach Galifianakis apart from the fact that both are Hollywood personalities and have acted in Hangover series? They sport the kind of features which a recent study claims make men stressed — Bradley has stopped hiding his receding hairline and Zach can’t hide his beer belly or ‘moobs’. Maybe, […]
Leading Weight Loss Firm Under Scanner for Publishing Misleading Ad
Just open today’s newspaper and you can see several advertisements who claim to offer workable solutions to your weight related problems. And the best part is that some of them also claim that their treatments are also FDA (Maharashtra Food and Drug Administration) approved. However, it seems that’s not exactly true! That’s why the state […]
Importance of Reading Labels to Monitor Calories to Lose Weight
So how important it is to read labels on packed foods to get an idea of how much Calories you’re going to consume. Does it really help you to lose Weight? There are several food products that are promoted as healthy choices and are often advertised as ‘low fat’, ‘sugar free’ or ‘high in fibre’ […]
Burn more calories, lower your health insurance premiums
Health insurance providers play fitness card; Healthy customer who exercise regularly may be provided discounts on renewing their insurance policy. A working group set up by Insurance Regulatory Development Authority of India to examine innovations in insurance involving wearable and portable devices has come out with recommendations which will allow companies to provide incentives such […]
Simple Lifestyle Changes for Big Improvements to Your Health
In today’s hectic life when your day is already packed with so many meetings & chores, working out can easily take a backseat. In fact, it is the first one to get knocked off your to-do list when something pressing comes up. Also, for many, exercise means taking the stairs to the meeting room on […]
Best Digital Body Fat Scales (Fat Analyzer / Monitor)
Digital body fat scales (Analyzer / Monitor) to help you measure your body fat accurately. Find out the best digital scales available in the market. Looking for an easy way to calculate your body fat? Go in for a digital body fat scale! Benefits of a Body Fat Scale Of all the methods available to […]
Here’s how to ‘Sleep Healthy’: Top Tips
Today, sleep and lack of time for leisure are one of the biggest causes of burnout in major cities in India. It’s important not to snatch sleep, but have sleep, and at the right time. Postponement of it causes a sleep debt, which is an unhealthy measure. God has given the day to work and […]
Smart & Healthy Snacks For Those Trying to Lose Weight
Those who’re trying to lose weight are not really sure whether they should be having snacks, in addition to their regular meals, and if yes, what constitutes a healthy snack. Here are some thoughts on this and suggestions on what you may have as snacks. Most are under the impression that snacking is not a […]
Football / Soccer: Fitness training, workout & exercises
FOOTBALL players have to be fit, they need to have a combination of speed, strength, agility, and power to be successful on the field. No wonder, football players spend a lot of time in the gym. Most soccer / football players have to be on their toes for 90 minutes (and some matches do go […]