Safety is a top priority when using a mandoline due to the extreme sharpness of the blades. Combine that with the fact that in order to use a mandoline, users must push food, along with their hand, towards that blade. Using the safety guard or hand guard that accompanies most models of mandoline slicers is […]
Here’s Why You Are NOT Losing Weight
Here’s why you may not be losing weight, despite keeping a close watch on what you eat. Most of it can be blamed onto your lifestyle – late nights, watching TV, wrong exercises, eating wrong food, and so on. Here are the list of things, besides food, that can make you gain weight. And going […]
Circuit Training Exercises
Circuit Training Exercises: Excellent way to develop strength and endurance at the same time! Find sample exercises which can be built into a highly effective routine. These are high-intensity weight exercises to give you a Total Body Workout. Are you looking for an effective way to get your body into shape? Don’t have much time […]
Exercise has a positive effect on treating depression
Studies suggest that exercise is also an effective treatment for people suffering from depression, and can work as well as taking antidepressants for some people. However, those suffering from several depression may need more than just exercise. We all use the word ‘Depression / depressed’ quite a lot in our daily lives, especially when we’re […]
Happy camper’s (trekkers’) health guide
For the trekking season, we got 3 mountain lovers to tell us how they coped with nagging health issues Last month, a day before Juhu resident Nihar Mehta set off on a 12-day Himalayan trek to Har Ki Dun, a valley in Sikkim, he went for a medical check-up as per mountaineering norms. The doctor […]
Strawberries for Good Health: Boosts Immunity
Top 10 health benefits (and nutrition facts) of Strawberries and why you must include them in your diet. Strawberries are to winters what mangoes are to summers. Loaded with antioxidants, the super-fruit helps in boosting immunity to improve your overall health. Here’s how are strawberries healthy for you: Its considered to be a superfood because […]
Best Whey Protein Supplements: Helps in building & retaining muscle mass
Whey Protein is the most popular supplement used by fitness enthusiasts. It has the highest biological value of all the protein supplements. Why You Need Protein Almost your entire body is made of protein – Eyes, hair, skin, vital organs, even hormones. It means your body needs sufficient intake of proteins for the proper functioning […]
India’s Top Fitness Instagrammers that You Need to Follow Now
The top fitness guys and gals regularly share their successful mantras for health and fitness by sharing videos and photographs, along with how and when they do their exercise. They even profusely thank their trainers, and in turn, make celebrities out of them too. Well, if you are helping celebrities like Deepika Padukone stay in […]
Sports Fan Store
People love sports (playing as well as watching); there are millions of sports fan for every kind of sport (and the teams within each sport). And these fans are fiercely loyal to their teams, even when they lose. These same fans that are more than willing to spend money and buy up everything they can […]
Top Health Benefits Of Blueberries: Juicy Fruits Packed with Nutrition
Blueberries are small yet juicy fruits that, besides tasting good, offer several health benefits. If you’ve been ignoring them till now, start including them in your diet on a regular basis to lead a healthy life. Look for Blueberries that are smaller in size (these are the wild ones) compared to the bigger ones (these […]