Bored of exercises such as jogging, walking, cycling, or running on a treadmill? Try rock climbing. Climbing wall treadmill for fitness and rock climbing enthusiasts Here’s a treadmill with a difference – a climbing wall with a continuously revolving face that allows endless vertical climbs. Now you can make exercise fun again with this indoor […]
How young is too young for weight training?
While weight training at a young age can interfere with a child’s normal growth, these injuries are almost due to using too much weight and without improper technique (and guidance). Experts say smart strength training, with much lower weights, is absolutely acceptable and beneficial. Misconceptions about Weight Training There are lot of misconceptions about weight […]
Top Ingredients of a Vegan Lifestyle
What do the actors Tobey Maguire, Lea Michele, Zooey Deschanel and our very own Ayesha Takia have in common? The answer lies on their plates. All of these actors (amongst others) have turned to plant-based diets or veganism for a variety of reasons—and recent statistics show that this is not just a fad. In the […]
Food Calories & Nutrition Calculator
Food Calories & Nutrition Facts: You know how many calories to consume per day, but how do you figure out which foods to eat? Here’s a calculator that provides you with useful information such as calories and other nutritional facts. Want to know the nutrition facts about the foods that you eat? this calculator provides […]
Good health begins in your gut (stomach)
In India there’s a popular saying, “The way to a man’s heart is through his stomach”. However, not many take good care of their stomach (also known as your gut). However, doctors say that good health begins in your gut, as is mentioned in this report as well. “All disease begins in the gut.” -Hippocrates […]
Indian table tennis players working on fitness, hope to win glory at international levels
Indian table tennis players working on fitness, hope to win a few medals at the international levels. Table Tennis has always been a popular pastime in India, with several housing societies, colleges and even corporate/companies having a Table Tennis table in their so-called gymkhana (a small area in some corner of their building). So while […]
Spa business in India and the health benefits of spa treatment
Spa and wellness centre is where one can find alternative treatments and therapies for body & skin problems, or for ailments like back pain, headache, muscle pain, insomnia – using traditional methods. Spa therapy could mean water treatment (in a hot tub or spa) or it could also refer to wellness treatments, including massage therapy. […]
How to create a Sauna at home
Most people go to a gym or a health spa to relax in the sauna, but did you know that you could build one right at home – in your bathroom or outdoors if you have the space. Its Easier Than You Think Saunas have been used for ages because of its therapeutic benefits. Spending […]
Hydrogen water: Latest wellness trend
Hydrogen water is the latest wellness trend to hit the US and UK. Health buffs are now buying hydrogen-enriched water with much-touted benefits such as reducing inflammation, wrinkles, bone loss and helping metabolise fat and glucose faster. Here’s more on why Why hydrogen water is the new health fad. Why Drink Hydrogen water? After vitamin-fortified […]
StrongBoard Balance Board
StrongBoard Balance is a nicely designed, premier balance board with a compression spring at the center. A pair of 18″ x 26″ platforms sandwiches 4 tightly-grouped springs to activate your stabilizing core muscles and encourage mind-body syncing during exercise. Besides balancing, it also makes basic exercises such as squats or push-ups more challenging, and more […]