Most people go to a gym or a health spa to relax in the sauna, but did you know that you could build one right at home – in your bathroom or outdoors if you have the space. Its Easier Than You Think Saunas have been used for ages because of its therapeutic benefits. Spending […]
Hydrogen water: Latest wellness trend
Hydrogen water is the latest wellness trend to hit the US and UK. Health buffs are now buying hydrogen-enriched water with much-touted benefits such as reducing inflammation, wrinkles, bone loss and helping metabolise fat and glucose faster. Here’s more on why Why hydrogen water is the new health fad. Why Drink Hydrogen water? After vitamin-fortified […]
StrongBoard Balance Board
StrongBoard Balance is a nicely designed, premier balance board with a compression spring at the center. A pair of 18″ x 26″ platforms sandwiches 4 tightly-grouped springs to activate your stabilizing core muscles and encourage mind-body syncing during exercise. Besides balancing, it also makes basic exercises such as squats or push-ups more challenging, and more […]
Yoga for Beginners: Various poses to help you get started
Once the preserve of Hindu holy men, Yoga is now a worldwide phenomenon. The practice encompasses physical and mental exercises, breathing techniques and meditation. Yoga is seen as an excellent way to improve your health, mental state, as well as fitness. Benefits of Yoga Here are top reasons why you must practice yoga. Breathe Right, […]
Gym fails, funny workout videos
Watch Gym fails, funny workout pictures and videos. Yoga Jokes Pic 1: it takes years of practice to do this asana The ancient yogis used logs of wood, stones, and ropes to help them practice asana’s effectively. Extending this principle, Yogacharya Iyengar invented props which allow asana’s to be help easily for a longer duration, […]
This startup makes cow milk (but without the cow)
It seems you no longer need cows to produce cow milk, you can just brew it with yeast, just like beer (although its more complicated than that). A start company called Perfect Day tells us how its done. Their “synthetic milk” will look and taste a lot like cow milk, and will have all the […]
YoYo Fitness Test: Here’s why everyone is talking about it
The reason why everybody is talking about the YoYo intermittent fitness test is because several Indian cricketers CSK batsman Ambati Rayudu, Mohammad Shami (Yuvraj Singh in the past) were dropped from the team because they failed to clear the important endurance test called the “Yo-Yo” test. Former cricketer Kapil Dev is against the Yo-Yo test […]
Saffola Multigrain Flakes: A Healthier Morning Cereal
Why settle for the nutrition of just one grain, when you can get more? New Saffola Multigrain Flakes has the power of 5 grains, instead of the single grain of corn flakes, and twice the fibre. Switch to Saffola Multigrain Flakes. Its not just corn flakes, here’s Saffola Multigrain Flakes. The power of 5 grains […]
This smart desk is your personal fitness trainer
Vibrations remind you to take a break, tells you if you have been sitting for too long. We all know that sitting for too long, in one position, on your desk can be hazardous to your health. Now a smart desk, fitted with sensors, reminds you that you need to take a break. It also […]
Cosco: Sports & Fitness products
Cosco is a popular brand that manufactures a wide range of sports and fitness products – tennis balls, football, shuttle cocks, roller skates, running shoes, fitness gloves, and more. Cosco makes good quality branded products at prices that are much cheaper than international brands such as Nike and Adidas. Established in 1980, Cosco is a […]