Regular massage keeps your body in great form, helps repair muscles, helps maintain health, and in general, reduces body pain. It is recommended that you get a massage at least once a month. Massage therapy is often recommended for pain management, quick recovery (for professional athletes), stress management, treating sore stiff muscles and sports-related injuries, […]
Benefits of Walking for General Fitness
Walking Exercise for General Fitness: Understand why doctors suggest that its the best medicine. Here are some of the benefits of walking, especially useful for General Fitness. This can be a good form of exercise for anyone who wish to restart after an injury break or even for pregnant women. Walking is a good form […]
Functional training doesn’t require Bodybuilding Equipment
Life does go around in circles. There used to be a time when people would do a lot of physical work and that itself would be the equivalent of exercising. Over the years times changed, and people would frequent gyms to lift weights and use all the Bodybuilding Equipment to get back in shape. And […]
Include Healthy Carbohydrates for Better Health
Healthy Carbohydrates for good health: Learn how to include good carbs in your diet for managing weight, sugar, & cholesterol. Importance of Carbohydrates Carbohydrates form a major part of our diet. Be it rice, bread, or potatoes, everybody consumes it on a daily basis. Our bodies convert carbohydrates into sugar (glucose) for our body to […]
Mickey Mehta: Born to Heal
Interview of Mickey Mehta: Here’s how he sees the fitness and wellness profession. Mickey Mehta is India’s leading holistic health, well-being / wellness & fitness Guru and besides running his successful 360 degree gyms, he’s also TV and Radio presenter and a columnist in various leading publications. Here’s more on how Mickey Mehta got started […]
Weight Loss Tips: Practical plans & strategies that work
New weight loss trends come and go each year, but in reality, only a few simple rules have really stood the test of time. In most cases, losing weight requires a bit of determination, a proper diet and regular exercise. Ketogenic eating, green smoothie making, intermittent fasting, there’s so much information out there and most […]
Reebok Aims Big: Want to India’s Fitness Brand
Reebok is restructuring its business model in India as it aims to establish itself as the nation’s premier fitness brand. It means, in addition to having a chain of physical stores, the ‘Adidas-owned’ sports brand will also take to eCommerce in a big way, as its doing a fairly decent business through eCommerce right now […]
Nutrition Pyramid Explained
Nutrition Pyramid: Learn how to follow the food guide pyramid. It can help you lose your weight and be healthy. Want to know more about nutrition? Want to know what combination of food your body should be consuming regularly as part of a balanced diet? Understand the Nutrition Pyramid or the Food Guide Pyramid! Comprehending […]
Gyms & Fitness Centres in India Can Be Penalised for Deficiency in Service
Consumers are now taking legal action against fitness centres for negligence and deficiency in service. If a member is seriously injured in the gym or has developed some complication after undergoing a health program (such as a weight loss program), the member can seek refund or compensation from the fitness company. So, if you’re a […]
Indian Men Concerned About Beer Bellies & Receding Hairline
What’s common between Bradley Cooper and Zach Galifianakis apart from the fact that both are Hollywood personalities and have acted in Hangover series? They sport the kind of features which a recent study claims make men stressed — Bradley has stopped hiding his receding hairline and Zach can’t hide his beer belly or ‘moobs’. Maybe, […]