Fast the healthy way this Ramadan, by following these tips.
Ramadan is the period when Muslims observe fast and focus on charity, fasting, prayer, purification and improving oneself.
While fasting for almost 30 days is definitely not a joke, many people also prepare some of the oiliest and most fattening meals during this period as a reward for fasting, which obviously is not great for the body.
You should opt for nutritious food during the fasting period so that you will stay energetic as well as stay healthy.
Here are some tips to follow for a healthy Ramadan fasting.
Opt for Grilled Instead of Fried or Roasted
During suhur (the meal consumed early in the morning) and iftar (the meal consumed after sunset), eat grilled meat instead of fried or roasted meat. This will help your body to stay fit and energetic without gaining weight.
Avoid Processed Food
High in chemicals and preservatives, processed food is a bad choice for iftar and suhur. Try not to eat candies, sugary sweets, and other junk foods. Instead, opt for fresh fruits and vegetables from local stores.
Eat Foods That Will Keep You Hydrated
As you will be fasting the whole day it is important to keep your body hydrated by eating food with high water content. Have smoothies, fresh fruit juices, and coconut water to stay hydrated. Try to avoid tea and coffee as they dehydrate your body.
Balance Your Protein and Carbohydrate Intake
Balance your meal with an equal amount of proteins and carbohydrates. Do not go overboard with carbohydrate as it is converted into sugar. Combine your rice and potatoes with meat and beans for a balanced diet.
Avoid Salty and Fried Foods
Instead of frying your food, bake it. Fried food loaded with oil is difficult to digest and result in weight gain. It will also make you feel sluggish. Salty food will make you dehydrated, so try to limit your salt intake.
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