Eggs are an important nutritional source and a great source of protein. Learn all about eggs, various types, and their nutritional value.
Great Source of Nutrition
Eggs are a great source of proteins and an extremely important source of nutrition in case you wish to increase your protein intake.
It’s common for those who exercise regularly or do bodybuilding to eat a lot of eggs in order to meet their protein requirements.
Eggs are also an important part of our meals as people in India eat eggs for breakfast, lunch, and even dinner.
Boiled eggs, scrambled eggs, omelette, sunny side up (full fry/half fry) are the more popular egg recipes among Indians.
Brown Eggs vs White Eggs: Is there any difference?
When it comes to food, usually the rule is that brown is always better. Brown bread, wheat pasta, brown rice, brown sugar – they’re all considered healthier options compared to their white counterparts.
So what about brown eggs?
“There is no real difference in nutritional value between brown and white eggs. Brown eggs have more Omega-3 fatty acids but the difference is almost negligible,” Tro V. Bui, a visiting fellow in animal science at Cornell University.
“There is no real difference between brown and white eggs in terms of nutritional value. But these days brown eggs are associated with being organic which might make them seem a healthier choice. But if the chicken was fed regular food then the eggs wouldn’t be organic,” Nutritionist Niharika Ahluwalia.
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