Realizing the importance of diet to athletes, Indian Weightlifting Federation (IWF) has recommended gourmet food, energy drinks as ‘additional diet’ to core Indian athletes at the Patiala national camp. A nutritious diet helps athletes get a lean athletic physique and faster recovery from heavy training loads. Considering this fact, a new menu will be provided […]
Namrata Verma’s journey from a career in retail to becoming an fitness expert
Namrata Verma, a 35-year-old fitness entrepreneur from Bengaluru tells us how she pursued her passion for fitness, after getting stuck in an uninspiring job in the retail industry. , who quit a career in retail to follow dance and fitness full-time, chose Bengaluru to restart her career as it offered her the opportunity to pursue […]
Owning a pet dog can boost immune system and help you live healthier
Owning a pet such as a dog can provide physical as well as emotional benefits. Top benefits of owning a pet such as a dog. Dog owners tend to gain benefits such as increased exercise, more fresh air, as well as opportunities for social interaction. Pets can reduce feelings of loneliness and pet owners also […]
What are Probiotics and what are its Health Benefits
In simple English, probiotics are a type of living bacteria that actually benefit your health, when taken in the right amounts. These friendly/good bacteria reside in your stomach and come in a variety of forms (the most common forms of intestinal probiotics are acidophilus and Bifidobacteria bifidum). These gut bacteria (Acidophilus and other probiotics) help […]
Attend a Kitchen Gardening Workshop and go organic by making fresh vegetables at home
Want to go organic but find that the prices for such veggies are too high at the supermarket? Attend a kitchen gardening workshop where you can learn how to grow your on vegetables at home so that you can make your own healthy salad, without having to spend a fortune. Its also a great way […]
Where to find Organic food for kids in India
Several health-conscious, affluent Indian parents are now giving only organic food to their kids. Organic food for Kids More and more health-conscious affluent parents are taking the farm-to-fork revolution to their children. Which is why, for every millennial who recalls indulging in instant noodles, there is now a kid growing up on trendy clean and […]
Top tips to stay healthy during Ramadan fasting
Fast the healthy way this Ramadan, by following these tips. Ramadan is the period when Muslims observe fast and focus on charity, fasting, prayer, purification and improving oneself. While fasting for almost 30 days is definitely not a joke, many people also prepare some of the oiliest and most fattening meals during this period as […]
‘Sattu’: Here’s why you should include this Indian super food / flour in your diet
Indian super food Sattu (roasted Bengal gram flour) offers multiple health benefits. Lets take a closer look at this understated Indian superfood. Why Eat Sattu? Highlights of this superfood: Sattu, also known as Sattoo is eaten every day in states like Bihar, Punjab, Madhya Pradesh, UP and West Bengal. Legend has it that Sattu was […]
PediaSure Nutrition Health Drink for Children
PediaSure Nutrition health drink nutrition for Children. Pediasure provides 100% or more of the DRIs for protein and 25 vitamins and minerals. In 1000 mL for children 2 to 8 years of age. In 1500 mL for children 9 to 13 years of age. PediaSure products are not intended for infants younger than 1 year […]
Best Deodorants & Anti-Perspirants
Bestselling deodorants & antiperspirants for everyday use, available in India. While both Deodorants & Anti-Perspirants have a nice fragrance, Antiperspirant is applied to prevent perspiration (sweating) – its perfect for those who sweat a lot. A deodorant on the other hand suppresses smelly sweat and bodily odours. Its common for people to use deodorants nowadays […]