Pehlwani (Kushti) has been a part of India’s rich culture for hundreds of years. Kushti, the traditional form of Indian wrestling, will provide you with several low-tech/body weight training strategies. Indian style pushups (surya-namaskar) and squats (known as dands and baithaks) were made popular by Indian wrestlers; these two are the most popular bodyweight exercises […]
Best ‘Carpal Tunnel’ equipment & gadgets for computer users
Best Carpal Tunnel gadgets. Do you suffer from carpal tunnel syndrome, or have pain in the wrist, but still have to use the computer everyday for work? Use these gadgets to get relief, to provide your wrist with adequate support throughout the day and night. When users buy our independently chosen editorial picks, we may […]
Do’s & Dont’s for Women Who Wear MakeUp to Gym
If you’re a man, you’d probably be wondering why would anybody want to look good at a place where one goes to sweat. And that too wearing makeup? But then are not “Men from Mars & Women from Venus”? Its quite common for women to come dolled up at most Mumbai Gyms, especially for glam […]
Can Being Overweight Affect Your Career Prospects?
There are many who’re convinced that being overweight means no more promotions and your career takes a nosedive. While having a fit body is a pre-requisite in showbiz, it seems those in the corporate sector also stand to benefit if they take care of their body. And for those who’re overweight, most of the time, […]
Here’s how to alkalize your body (balance your pH) to reduce acidity related problems
Your body is acidic in nature, here’s how to alkalize your body and balance your pH to reduce/eliminate acidity related problems. Well, we will not be going too deep into the technicalities of this subject, but it helps to be aware of our body, how the various foods affect it, and what can we do […]
Anushka Shetty: Fitness, Diet & Beauty Tips
If you’re a Bollywood fan, chances are that you may not be aware of Anushka Shetty. But you would definitely have got a glimpse of her beauty in the movie ‘Baahubali 2’. Anushka Shetty happens to be the hottest star of Tollywood, and one of the most naturally beautiful actresses in India. Date of Birth: […]
Personal Trainers: Learn to sell your own Fitness Products
If you’re a personal fitness trainer, creating your own fitness informational products makes tremendous business sense. Here’s how to create your own Fitness products to make more money. Fitness/Personal trainers around the world can dramatically boost their credibility and income by producing their own fitness information products, and its not as difficult as you think […]
Hair Transplant: Workable solution to baldness
More and more Indians are now opting for Hair Transplant, a workable solution to combat baldness. Baldness Affecting the Young in India Imagine going from hair thinning to baldness in a matter of months. That’s what happens to most youths in India. No doubt, these young men have a stressful job, live in cities with […]
Prabhas Fitness Regime for Baahubali 2 – The Conclusion
Here’s Prabhas’ incredible fitness regime for getting the part right for the movie Baahubali 2 – The Conclusion. Prabhas apparently consumed 40 egg whites daily for breakfast to bulk up for the role Unlike his Telugu and Bollywood counterparts, Prabhas worked with a local fitness trainer, and not any foreign trainer, to train for the […]
Prabhas Workout Routine, Fitness & Diet Plan
The whole world is talking about Baahubli, and it lead actor Prabhas, right now. You can see Prabhas’ beefed up body and his six-packs in the movie, while taking on Rana Daggubati. Before Baahubli was released, Indian film actor Prabhas was well known in Telugu cinema, but today he’s a big name in India. Here […]