Chia Seeds: Benefits & Nutrition Facts. Top reasons to include these in your diet. What are Chia Seeds? Chia seeds belongs to the mint family and formsa staple diet of the people in Guatemala, Mexico and other South American countries (used to be staple food for the Mayans and the Aztecs). Chia has several nutritional […]
Almonds offer several health boosting benefits, more so for Diabetics
Indians are already aware of the goodness of almonds. Almonds have several health boosting properties – its good for your brain, promotes weight loss, reduces blood pressure, lowers cholesterol. That is why nutritionists encourage everybody to include almonds in their diet. Almonds: Nutritional Benefits Almonds are traditional snack for most Indians. Almonds add protein, fibre, […]
The best books on nutrition
Here we take a look at the best books on nutrition. ‘Eat Delete’ ‘Eat Delete: How to Get off the Weight Loss Cycle for Good’ says there’s no shortcut to lose weight. Quick diet won’t help to lose weight, rather it will make you weaker. So if you want to lose weight the right way, […]
Lucrative ‘Food Fests’ should focus on innovation and creativity in food preparation: Experts
As Food fests become lucrative (and almost like fashion shows), experts say that the focus should be on innovation and creativity in food preparation (for it to be called a food festival), and not just on the business aspect. With high disposable incomes and outbound tourism flourishing, the demand for exquisite gastronomy experiences has increased. […]
Where to find Organic Food in India
Buying Organic Fruits and Vegetables Back when the millennials were children people never used to ask if food was organic. Now since the rise of Monsanto, GMO’s and Pesticides, our earth is left with looking for better quality food with less additives. This is why you need to consume organic food and products whenever possible. […]
Top 8 amazing health benefits of eating Papaya Seeds
We all know that eating Papaya is good for health, but the fact is that everything related to this fruit is healthy, including Papaya Seeds (and leaves). Papaya seeds is known to detoxify liver, kidneys and digestive system. When you need a fast and easy way to detoxify your body, papaya is one of the […]
Top Weight Loss Hot Pants Reviews
What are hot pants and do they help you lose weight? Hot Pants are a weight loss garment that increases body heat and promotes perspiration, thus helping in weight loss. You can wear these pants during the day, night, during workouts, during walks, at home. Hot Pants can help you lose inches from your waist. […]
Fitness Equipment: Maintenance, Service & Repairs
Gym equipment maintenance, service and repairs are all important aspects of your gym operation. Each piece of commercial fitness equipment is often relatively expensive and, as such, is usually considered a long-term business asset, which you and your club’s members need to rely upon. The following provides a brief overview of the three main areas […]
Fitness industry poised to take off in India, future looks promising
Fitness industry in India looks poised for an exponential growth with several new and emerging players entering the fitness segment in India. Until a few years back, fitness in India was limited to the local akhadas and people hardly followed sports other than cricket. However, the fitness and wellness sector in India now looks promising, […]
Traditional gyms on the decline, no-machine formats in demand
Although fitness awareness among Indians is on the rise, gyms are not seeing huge increase in memberships. In fact, many believe that the traditional gym relying on heavy equipment with no focus on technology will see a decline in memberships. Most Fitness enthusiasts are pressed for time (to go to a gym); many who take […]