This is good news for sports enthusiasts in Mumbai as private life insurer IDBI Federal Life Insurance will be focusing more on sports and fitness as part of their brand-building efforts. “As an organisation we wish to bring about a positive change that helps us shape a better future. Sports has always empowered people to […]
Pedometers Play an Important Role to Achieve Fitness Goals
Here’s why Pedometers are becoming so important for achieving Fitness Goals. What is a Pedometer? A pedometer is a small electronic device used to measure walking distances; it basically counts the number of steps you take. This device is commonly used by sports and physical fitness enthusiasts. Certain pedometers show you several measurements such as […]
Cross Training in Various Sports Vital for All-round Preparation
Its increasingly being observed that cross training in various sports is vital for the all-round preparation of players. Training in different sports vital for all-round preparationThe HinduThey said it helped enhance fitness-levels and improve reflexes,” Srikkanth told The Hindu. Kepler Wessels … Ramji, who was Mumbai Indians' trainer between 2008 and 2011, said football had […]
Workout with Ab Straps
Here are effective exercises to work-out your abs using Ab Straps Doing off-the-floor crunches and leg lifts are very effective for your abs but then it is not very comfortable doing it straight on the pull-up bar. This is where Ab Straps are particularly useful. Advantages of Abs Straps Without these, most people find that […]
Indians Go Outdoors: Many Prefer Nature Over Gym for Fitness
Lot of fitness enthusiasts in India are taking a break from the local gym and spend their fitness time at the local park, or the beach, or on the roads (early morning when its deserted). It can be quite refreshing to take a walk or jog, and do your squats and push-ups outdoors. And if […]
Nike footwear and clothing stores in India
When it comes to fitness and shoes, Nike is one brand that is synonymous with both terms. Over the last couple of years, Nike has revised its strategy in India and has now reduced the number of stores that it operates in India. Nike will focus more on the online medium and will be selling […]
Best Ab Machines for Your Home Gym
Here are the best AB machines that will help you develop solid abs and even help you develop six packs with regular work out. Ab Coaster PS500 Review The Ab Coaster PS500 exercise machine is a great equipment to put yourself on the fast track to great abs. Use it correctly (as demonstrated), add some […]
Best home gym / fitness equipment to keep you in top shape
Home Gym Equipment you need to Workout at Home: Find out what equipment you need at home for a total body workout. Home Gyms are perfect for those who don’t like working out at fitness centres, are too lazy to go to a gym, and don’t have enough spare time. There is an old adage […]
Back Strengthening Exercise
Back Strengthening Exercise! Often neglected, back muscles play an important role of balancing your chest and abs. Find exercises to help you work-out your back muscles. What comes to your mind whenever you think about Working-Out? I bet it is about getting a six-pack abs or developing a great chest! What about Back Strengthening Exercise? […]
Add More Fruits & Vegetables to Your Diet For Healthy Lifestyle & Better Nutrition
To ensure that your body gets all the essential nutrients (vitamins, minerals and dietary fibre), its important to eat a wide variety of foods that are important for health. Importance of Fruit and vegetables Fruits and vegetables are essential to enrich ones diet. Its recommended that one eats at least 5 different portions a day. […]