The Kiwifruit is a nutritional powerhouse, a delicious snack and an exotic addition to your dish. This fruit should be an integral part of any healthy diet and a must for your hair, skin and general beauty regime. Here are top reasons why the Kiwifruit should be a part of your diet. Invigorates from within, […]
Garden Pest Control: Detailed Guide
If you have a beautiful garden, you will also know how difficult it is to keep insects and pests away. They always find their way back no matter what measures you take to eliminate them. Pests especially, can ruin the quality and damage the plants. Garden Pest Control can be helpful in controlling the pests. […]
Silk Eye Bags / Pillows
Silk Eye Bags / Pillows give relief to your tires / over-stressed eyes. Some even have a nice fragrance to them. Eye strain and stress is all too common these days. With all the reading that you do, whether it’s a physical book or a smartphone or watching the TV…your eyes are over-stressed. Silk eye […]
Gluten Free Diet for Weight Loss: What, Why & How
With the sudden surge of health loss programs and the constant pressure to look thin, many people are also opting for a gluten free diet. Gluten is considered bad because of gluten sensitivity and also because it makes you addictive to certain kinds of foods. Here’s more about this approach to weight loss. What is […]
Lower Body Workout & Exercises
A strong lower body is essential to get a proportionate looking body and also to help maintain balance. Here are some effective Lower Body Workout & Exercises. Most fitness trainers in Mumbai reveal that several of their clients join gyms to get ‘Popeye arms’, with few concentrating on working out their legs. After all, if […]
Importance of Rest Days in exercise
Youngsters believe that they must exercise all the time in order to be fit. However, the truth is that you must provide sufficient rest and recovery time to the body for the best results. “Taking Rest is as important as Working Hard!” “People think bodybuilders literally live in the gym. But they don’t understand that […]
How to start a Zumba Studio? (Fitness Business)
If you’re interested in dance and fitness, you can make a career in Zumba. More Indians are learning about the dance form ‘Zumba’ and its sort of a craze among fitness freaks. After all, it’s a fun way to shed those extra kilos and lead a healthier life. Zumba Dance for Fitness: Fun Way to […]
Fasting offers several benefits. Here’s the right way to do it
Fasting offers several benefits but it is important to do it the right way. A starvation diet or an extended period of fasting is definitely not the way to go as it can cause more harm to your body. Calories & Weight Correlation Calories determine whether we lose or gain weight! And if you want to […]
Here’s why sitting for too long is bad
There’s no doubt that a lot of people prefer a desk job in a nice office, and with good pay of course. However, such a job also makes you be seated in one place for a longer duration. And several studies now seem to suggest that sitting for long periods can lead to several health […]
Weight Loss Supplements
Can weight loss supplements/pills be used to get rid of that flab around your waist? Are they really effective and are there are any side-effects of using them? Read all about it here. Has it been a long time since you have hit the gym, is your lifestyle in a mess, have you recently delivered […]