Fasting offers several benefits but it is important to do it the right way. A starvation diet or an extended period of fasting is definitely not the way to go as it can cause more harm to your body. Calories & Weight Correlation Calories determine whether we lose or gain weight! And if you want to […]
Here’s why sitting for too long is bad
There’s no doubt that a lot of people prefer a desk job in a nice office, and with good pay of course. However, such a job also makes you be seated in one place for a longer duration. And several studies now seem to suggest that sitting for long periods can lead to several health […]
Weight Loss Supplements
Can weight loss supplements/pills be used to get rid of that flab around your waist? Are they really effective and are there are any side-effects of using them? Read all about it here. Has it been a long time since you have hit the gym, is your lifestyle in a mess, have you recently delivered […]
Best Weight Lifting / Training Exercises
Weightlifting Exercises to Build Muscle Mass Quickly: Use the right weightlifting workout routine for maximum effectiveness. This is what everybody wants to do in a gym – Weight training workouts! Most of you would already know that weightlifting exercises are the best for building muscle mass. They give shape and bulk to the muscles of […]
Top diet and nutrition tips for weight loss and for good health
Diet and Nutrition Tips: A balanced diet is the key to good health. Know the basics of diet and nutrition to accelerate your fitness goals. Working out hard for weight training or for weight Loss? But what about your Diet and Nutrition? Have you given any thought to it? Have you been following any nutrition […]
Best Pressure Cookers, Reviews
Pressure cookers are one of the most common used kitchen appliances, found in almost all homes. You can prepare delicious and nutritious food in a pressure cooker. Prepare and preserve jams, salsa, fruits or jams even with a good pressure cooker. You can prepare a number of delicacies and give your family the luxury of […]
Buying the Perfect Kitchen Knife: The Ultimate Guide
Knives occupy a special place in the kitchen as a good knife lets you prepare meals easily. When it comes to buying knives that let you prepare meals easily and efficiently, you need the best ones for the job. Here’s how to buy the right knives for your needs, no matter how unskilled or skilled […]
Popular Sports in India
Here’s a list of popular sports played in India. A lot has changed over the years and several sports which were played only by the elite (such as golf, and tennis) now have a substantial following in India. Most of the popular sports in India are also part of the Olympics, which takes place once […]
Why Use Avocado Oil for Cooking: Here are the Top Reasons
Avocado (Nashpati) oil is increasing being used in cooking because of the various benefits that it offers. Many are opting for Avocado over olive oil because of its better taste. Besides, its also great for dry skin and hair. More and more photos of Avocado gets uploaded and shared on various photo-sharing sites, which only […]
Best Ice Cream Makers Reviews
Who does not like ice creams? During summer especially, there is nothing better to cool you down than a yummy scoop of your favorite flavor. Although there are many brands and a variety of flavors available in the market, it is a different kind of thrill to make one on your own and eat it. […]