Non-vegetarian food such as chicken and mutton (meat) are great sources of protein and a must for those involved in body-building. However, which of the two is a healthier option? Let’s find out. Chicken falls in the category of white meat whereas mutton is red meat; while both are rich in proteins, doctors usually recommend […]
Here’s How to Deal with a Panic Attack
Although many tend to downplay a panic attack, anxiety disorder can have an impact on one’s day-to-day life. But first you need to understand the real symptoms of a panic attack. Here are some tips from Dr Yusuf Matcheswalla, a psychiatrist with Mumbai’s Masina hospital: During a panic attack, the individual is completely unaware about […]
Beginners Guide to Gym Equipment (Names and Pictures)
List of the commonly used Gym Equipment. Great for beginners – who intend to start their workout routine in a gym, or want to setup a home gym, and for all the aspiring fitness instructors. This handy, beginner’s guide will tell you about the most popular exercise equipment. This list of gym equipment is what […]
Common Kitchen Injuries & Prevention Methods
If you are not one of those who like to spend time in the kitchen, then probably you may not know that there are several ways to get yourself injured in the kitchen. Ask anyone who is in the food service industry and spends a lot of time in the kitchen, they would tell you […]
Human Anatomy & Physiology: Why You Need to Understand the Human Body
Anatomy and physiology teaches you about the bones, muscles and various organ systems. The study of Human Anatomy and Physiology is useful for both individuals as well as fitness instructors, besides nursing/medical students. There are several reasons why knowledge of these topics is important to those in the fitness industry. A person suffering from diabetes […]
Which is the fitness capital (fittest city) of India?
A more recent report suggests that Gurugram (Gurgaon), Noida and Ghaziabad are the most fitness conscious cities in India, with people working out at least 10 days a month. On the other hand, Kolkata, Lucknow and Ahmedabad are the laziest cities, where people work out less than four days a month on an average. While […]
Indian Sports Economy Continue to Attract Global Investments
India’s sports economy continues to grow and is expected to double in size by the year 2027. Sports business continues to grow in India with several pro sports leagues in action (Cricket, Soccer, Hockey, Badminton, Kabaddi, and more), sports sponsorship in India continues to enjoy a bull run. As popularity of sports grows in India, […]
Best Pool Vacuum Cleaners: Reviews
A pool inside or outside an American home is a common feature today. Having a pool in the house may sound fun however, maintaining it is not easy. The pool needs to be cleaned regularly so that you and your family can enjoy your swim in a clean pool with sparkling water. An open pool […]
Why You Should Not Aim to Build a Body Like Our Bollywood Stars
Its very easy to get influenced by Bollywood stars…by what they do, wear and the kind of physique they develop. Almost all the men wanted six packs like SRK in “Om Shanti Om” or a rugged body Aamir Khan in “Ghajini”. Almost all the women wanted a size-zero figure like Kareena at one point of […]
Top Fitness Business Ideas
Planning to start your own business? Here are the top fitness business ideas / trends that you may consider. Fitness and health being an evergreen market (exercise is the best medicine), starting a fitness-related business is generally considered a sure thing. Want to quit the rat race, tired of sitting behind a desk? Want to […]