Home Gym Equipment you need to Workout at Home: Find out what equipment you need at home for a total body workout. Home Gyms are perfect for those who don’t like working out at fitness centres, are too lazy to go to a gym, and don’t have enough spare time. There is an old adage […]
Back Strengthening Exercise
Back Strengthening Exercise! Often neglected, back muscles play an important role of balancing your chest and abs. Find exercises to help you work-out your back muscles. What comes to your mind whenever you think about Working-Out? I bet it is about getting a six-pack abs or developing a great chest! What about Back Strengthening Exercise? […]
Add More Fruits & Vegetables to Your Diet For Healthy Lifestyle & Better Nutrition
To ensure that your body gets all the essential nutrients (vitamins, minerals and dietary fibre), its important to eat a wide variety of foods that are important for health. Importance of Fruit and vegetables Fruits and vegetables are essential to enrich ones diet. Its recommended that one eats at least 5 different portions a day. […]
How much is Talwalkars gym franchise cost in india
Talwalkars Better Value Fitness Private Limited is the largest gym chain in India. Their gyms are fully air-conditioned and have imported equipment. Single Unit Investment for TALWALKARS Franchise: The total estimated investment ranges from Rs 1 Cr. to 5 Cr. including an initial franchise fee. Based on your financials, budget and cash flow, your upfront […]
Easy Methods to Measure Fat in Body
How Much Fat Is Too Much? Here are Some Easy Methods to Measure Are you wondering if your belly looks slightly bigger than last week? Are you sure? But then, how will you know if you’ve gained extra fat? And how much is too much? Not sure how much fat is too much fat? Here […]
Yasmin Karachiwala: Celebrity Fitness Trainer
Yasmin Karachiwala is a celebrity fitness trainer and owner of BodyImage Training Studio; she was among the first to establish a pilates studio in Mumbai. Yasmin is behind the gorgeous body of several leading Bollywood actresses (Katrina Kaif, Deepika Padukone, Aalia Bhatt, Kareena Kapoor, Preity Zinta, Ileana D’cruz, Sophie Choudry, Malaika Arora Khan, and more). […]
Fitness Business: Popular Revenue Models
Although most Health clubs and studios run on a membership model, couple of other revenue models also exist. Here’s more on the various revenue models that you can use for your fitness business. Initially, the fitness industry followed a subscription (membership) model, where patrons paid some fixed amount to access the services for a given […]
Get Your New-Age Beauty Fix with Kiwifruit: Great for Skin & Hair
The Kiwifruit is a nutritional powerhouse, a delicious snack and an exotic addition to your dish. This fruit should be an integral part of any healthy diet and a must for your hair, skin and general beauty regime. Here are top reasons why the Kiwifruit should be a part of your diet. Invigorates from within, […]
Garden Pest Control: Detailed Guide
If you have a beautiful garden, you will also know how difficult it is to keep insects and pests away. They always find their way back no matter what measures you take to eliminate them. Pests especially, can ruin the quality and damage the plants. Garden Pest Control can be helpful in controlling the pests. […]
Gluten Free Diet for Weight Loss: What, Why & How
With the sudden surge of health loss programs and the constant pressure to look thin, many people are also opting for a gluten free diet. Gluten is considered bad because of gluten sensitivity and also because it makes you addictive to certain kinds of foods. Here’s more about this approach to weight loss. What is […]