Encouraging your children to be active in sports offers a number of benefits. For one, physical activity enhances a child’s health, both physically and emotionally. Physically active kids are also less likely to become obese or develop chronic diseases such as heart disease, cancer or diabetes later in life. Moreover, exercise through sports helps relieve […]
H2O Water Bottle
H2O Water Bottle is a notebook style Ultra Slim water bottle. Its made of food grade plastic, and has a capcity of 450 ml. Do not Use With Hot Water. Its ideal for travelling / office. College students can easily carry it in a bag as its shaped like a college book. Buy H2O Water […]
Best fitness wearables & trackers in India
Top fitness trackers (wearables) reviewed: Modern fitness trackers not only keeps a count of the steps you take, it also shows you calories burnt, heart rate and more health related parameters. Several traditional watchmaking companies and even smartphone brands now make their own version of fitness trackers. Planning to buy a new smartphone? Buy a […]
Correct use of AC in hot Indian summer
Correct use of AC: As hot summer has started and air conditioners have started running full time, here we take a look at ways it impacts our body, and our wallet. Most people have a habit that they run their ACs at 20-22 degrees and when they are cold, they use blankets. This leads to […]
Randeep Hooda: Fitness, Workouts & Diet
Bollywood actor Randeep Hooda shares his diet plan, fitness regime and views on fitness, six-pack abs, and size zero. Randeep’s body measurements: Height: Six feet, Weight: 77 kilos. Chest: 44, Biceps: 16 Randeep Hooda: Fitness Regime Randeep started working out when he was in the tenth standard. Randeep says his body responds very quickly. He […]
Strauss adjustable knee support to protect your patella (free size)
The Strauss Knee Support is a great accessory to support your knee during strenuous activities. Its useful for strenuous workout routines. Use it for general fitness, workouts or for sports. It prevents injuries and reduces any sort of the discomfort. It comfortably supports the knee, offers maximum compression. Its comfortable to wear and has a […]
Exercise / Resistance Bands: Inexpensive Home Gym System
Exercise Bands are versatile, yet inexpensive fitness equipment that can be used to do a wide range of exercises. In fact, most fitness trainers call it a complete home gym system. Why Fitness / Exercise Band for Workout? Most people are not sure what to do with a resistance band and how to use it; […]
Red wine benefits similar to exercise and a low-calorie diet, says study
Scientists have discovered a substance in red wine that can help keep the brain young, in a similar way to exercise and a low-calorie diet. Resveratrol, which occurs naturally in the skin of fruits including grapes, blueberries and mulberries, can keep muscles supple and help protect connections between neurons in the brain, according to researchers […]
Nivia Wrist Support
Nivia wrist support to protect your wrists during gym workouts and playing sports. Your Wrist undergoes lot of abuse – be it while workout or while playing any sport. Protect it using the Nivia Wrist Support. Its not only comfortable to wear but also effective in preventing wrist injuries. The Nivia wrist support offers added […]
Ishake 020 Shaker Bottle
Ishake 020 is a sturdy, and easy to use shaker bottle, great for having energy drinks / protein shakes after a hard workout session or a game of sport. It comes with a storage box to keep protein supplement, so that you can use it when you want it. The spout from where you drink […]