We all know that in order to lose weight, we need to have control over our diet. But did you ever wonder, how much should you eat during a meal? More often than not, we all end up eating more than what we actually require! While that’s true, you should also not starve yourself in […]
Popular London gym wants you to work out in the bus while you commute
A couple of years back a fitness company in London came up with a unique idea wherein they would ply buses fitted with exercise equipment so that commuters could use their commuting time to do some exercise. While the plan didn’t get the government approval, what is worth appreciating is their brilliant idea. This is […]
Best Blood Pressure Monitors in India
Withings Wireless blood pressure monitors will soon be available in India. By making it completely wireless and adding Android compatibility. Withings’ blood pressure monitors will have Bluetooth connectivity and Android compatibility. Besides sleek looks, these show highly accurate results. “At home monitoring, when done in conjunction with a health care provider, is an important way […]
Consuming processed foods: Why you need to be cautious?
While home-made food is recommended for consumption, due to our hectic lifestyle, more and more processed food is making way into our kitchen. For long, nutritionists have been warning us to cut down on these food, and now a study says that they could be a link between highly processed (“ultra-processed”) food and cancer. So […]
Special task force to help India win more medals in the future Olympics
Every time, before the Olympics starts, there’s always this talk about how many medals will India win at the Olympics. Almost half way past the Rio Olympics, the talk is why India has not been able to earn even a single medal, despite sending the top 118 athletes in various disciplines. People like Shobha De […]
Starting an Online Fitness Business: A to Z Guide for Dummies
While people in western countries have long been make money through their online endeavors, people in India have only recently started realising the benefits of offering their services online. Here’s everything you need to know about setting up your own online fitness business. Online Business Seems Less Risky to Most New Entrepreneurs Start-up costs for […]
The most common injury at the Olympics, its more in the higher-velocity sports
Every Olympics, be it the Summer or the Winter, athletes get injured (and some are really serious ones). In fact, experts say that the frequency and severity of injuries at the Olympics have not varied much in the past decade, as athletes continue to push themselves for the ultimate glory. “The overall rate of injury […]
Chicken vs Mutton (Meat): Which One is Healthier and Good for Weight Loss?
Non-vegetarian food such as chicken and mutton (meat) are great sources of protein and a must for those involved in body-building. However, which of the two is a healthier option? Let’s find out. Chicken falls in the category of white meat whereas mutton is red meat; while both are rich in proteins, doctors usually recommend […]
Beginners Guide to Gym Equipment (Names and Pictures)
List of the commonly used Gym Equipment. Great for beginners – who intend to start their workout routine in a gym, or want to setup a home gym, and for all the aspiring fitness instructors. This handy, beginner’s guide will tell you about the most popular exercise equipment. This list of gym equipment is what […]
Common Kitchen Injuries & Prevention Methods
If you are not one of those who like to spend time in the kitchen, then probably you may not know that there are several ways to get yourself injured in the kitchen. Ask anyone who is in the food service industry and spends a lot of time in the kitchen, they would tell you […]