“Fitness is 0 per cent investment with infinite returns”, says PM Modi

For some time now, the prime minister has been spreading the message of healthy living, and he himself believes in keeping oneself fit, something that he has been doing since childhood. “Body fit toh mind hit (If the body is fit, the mind is at its best)” is his success mantra.

Narendra Modi also happens to be one of the hardest-working politicians India has ever seen, and carrying forward his enthusiasm for health and well-being, the prime minister recently launched the Fit India Movement.

“Fitness is 0 percent investment with infinite returns,” said Indian prime minister Prime Minister Narendra Modi while launching the Fit India Movement.

Narendra Modi is well-known for his love for fitness and begins his day with yoga. He also often posts fitness videos on social media.

On 21st June, we will mark #YogaDay2019.

I urge you all to make Yoga an integral part of your life and also inspire others to do the same.

The benefits of Yoga are tremendous.

Here is a video on Trikonasana. pic.twitter.com/YDB6T3rw1d

— Narendra Modi (@narendramodi) June 5, 2019

“Fitness has always been an integral part of our culture. But there is indifference towards fitness issues now. A few decades back, a normal person would walk 8-10km in a day, do cycling or run. But with technology, physical activity has reduced. We walk less now and the same technology tells us that we are not walking enough,” said Modi.

Here’s PM Modi sharing his daily fitness/yoga routine.

Here are moments from my morning exercises. Apart from Yoga, I walk on a track inspired by the Panchtatvas or 5 elements of nature – Prithvi, Jal, Agni, Vayu, Aakash. This is extremely refreshing and rejuvenating. I also practice
breathing exercises. #HumFitTohIndiaFit pic.twitter.com/km3345GuV2

— Narendra Modi (@narendramodi) June 13, 2018

Here’s Shri Modi sharing his eating (diet) habits.

The Fit India movement is aimed at encouraging people to include physical activity in their everyday lives. Indian prime minister Prime Minister Narendra Modi believes in investing in health as he feels a fitter India will people the country towards greater height.