Indian diet chart for weight loss (for vegetarians, males, females). There are several vegetarian food that is rich in proteins and can help you lose weight.
Indian diet chart for weight loss for vegetarians
Non-vegetarians may seem to have an advantage over vegetarians when it comes to food that are rich in proteins. We all know that egg, meat and fish are rich sources of proteins.
However, several vegetarian foods are also good sources of protein. You need to make sure you include such food in your diet (and cut on excess carb, sugar and fats), if you want to lose wight.
Here’s a sample Indian diet chart for vegetarians to help in weight loss.
- Eat more of Cabbage salad whenever possible, easy to digest, doesn’t add calories
- Have Tomato soup before meal, makes you full and doesn’t let you over-eat
- Have warm water with lemon and honey, early morning
- Have milk at night (but if you have acidity avoid)
- Have dry fruits, they are healthy and doesn’t add to the weight (its a myth)
- Have 2-3 cups green tea daily. It helps metabolism
- Have lots of hari methi (Indian fenugreek) vegetable
Here’s another sample Indian diet chart for vegetarians to help in weight loss. It makes use of healthy food such as Aloe Vera, oats, fruits, salads, sprouts.
- Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc.
E.g. have glass of lukewarm water along + half cup of aloe Vera juice. - Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit.
For e.g. Bowl of oats porridge + one fruit - Mid-morning (Three hours after breakfast) – 5 almonds
- Lunch (around 1-2 pm) – start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal
- Post lunch (one hour after lunch) – glass of buttermilk + one fruit
- Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl
- Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable
- Post dinner (half – one hour before going to bed) – one fruit (preferably papaya)
This is a great diet to follow. Another advantage of this diet is that you’re eating 5-6 small meals throughout the day, which keeps your metabolism high.
So go ahead and give it a try.
Indian diet chart for weight loss for male
Indian diet chart for weight loss for male. Diet that will help you get back in shape and boost your confidence.
Aamir Khan recently released his weight loss transformation where he showed us how to lose weight. I’m sure every man with excess fat would want to shed off those extra fat and get back in shape.
Though its hard work, it can be achieved, provided you do the right mix of exercise and eat the right food. In the video, even Aamir Khan reiterates the importance of proper diet if you want to lose wight.
A coach of Indian hockey team recently revealed that years back, the Indian hockey team could not perform well, despite having the skills, was because they ate the wrong food. “You cannot win championships by eating a diet containing butter chicken”.
When it comes to weight loss, most men are unable to do it because of tempting Indian dishes like butter paneer/chicken, biryani, daal makhani, rasmalai, etc. .
For any weight loss program to work its important to have a planned calorie intake that will boost metabolism and induce fat burning.
While there are several people out there who claim that their diet can help women lose weight in 10 days (or even 7 days), the fact is that it takes some time to lose weight. You have to consistently follow the proper diet, and avoid certain kinds of food.
Its also important to have 5 to 6 small, healthy meals during the day to avoid side-effects like slowed down metabolism or nutritional deficiency.
Foods To Avoid
- All processed foods
- Refined sugar
- Potatoes
- Salt
Indian diet chart for weight loss for female
Indian diet chart for weight loss for female. Diet that will help you get back in shape that will turn heads.
When it comes to weight loss, most of us are unable to do it because of several tempting Indian dishes like butter paneer, biryani, daal makhani, rasmalai, etc. which Indians find so tempting.
For any weight loss program to work its important to have a planned calorie intake that will boost metabolism and induce fat burning.
While there are several people out there who claim that their diet can help women lose weight in 10 days (or even 7 days), the fact is that it takes some time to lose weight. You have to consistently follow the proper diet, and avoid certain kinds of food.
In case of women, its important that they do not opt for crash diet, where you go on lengthy periods of fasting to achieve fat loss; that’s extremely unhealthy and dangerous.
Its also important to have 5 to 6 small, healthy meals during the day to avoid side-effects like slowed down metabolism or nutritional deficiency.
Foods To Avoid
- All processed foods
- Refined sugar
- Potatoes
- Salt
Useful Links
- 10 Simple Rules And A Sample Indian Diet Chart For Weight Loss
- The 1200 Calorie Indian Meal Plan for a Healthy Weight Loss
- The Indian Diet Plan to Lose Weight
I think the brown bread thing is overrated in India bcoz its not real brown bread, they apply brown colour to maida.
You should eat multi-grain bread…but its expensive and not readily available.
Vegetarians can have chana as snacks whenever you are hungry…its good for weight loss. Have a bowl of roasted chana for effective weight loss at home.
Avoid chai biscuit. Indians are fond of having tea…or coffee with white milk and sugar. They consume several cups in a day. There are some who eat biscuits with it…espcially Glucose biscuit which is high on sugar. You need to get rid of these habits if your really want to see some benefits. Go in for marie biscuit, the whole ones…though I doubt if its really ‘whole grains’…somehow don’t trust the healthy foods available in most Indian cities.