Here we take a look at the reasons why people get Belly Fat (love handles). Research proves that excessive belly fat causes various physical and psychological problems among people and if not dealt in time, poses a serious risk to your health. A better understanding of these causes will help you take the right steps […]
Weight Loss
Best Exercises to Lose Belly Fat
If you want to flatten that mid section, you need to change your eating habits and start moving that body more. If you’re a teenager, you probably are partying every other day, sleeping late, having lots of alcohol. If you’ve a desk bound job, you probably don’t get up from your seat for hours. This […]
Body Fat Caliper
Body Fat Caliper to measure body fat accurately! Body fat calipers test by measuring the thickness of skinfolds. Learn more about this technique. A popular method to measure body fat is using a pair of body fat calipers. Doctors, personal trainers, and nutritionists recommend the periodic measurement of body fat for maintaining health status. Here’s […]
Weight Loss Tips: Practical plans & strategies that work
New weight loss trends come and go each year, but in reality, only a few simple rules have really stood the test of time. In most cases, losing weight requires a bit of determination, a proper diet and regular exercise. Ketogenic eating, green smoothie making, intermittent fasting, there’s so much information out there and most […]
Best Digital Body Fat Scales (Fat Analyzer / Monitor)
Digital body fat scales (Analyzer / Monitor) to help you measure your body fat accurately. Find out the best digital scales available in the market. Looking for an easy way to calculate your body fat? Go in for a digital body fat scale! Benefits of a Body Fat Scale Of all the methods available to […]
Women have to work hard to lose weight, compared to men
Women always complain that they find it difficult to lose weight, and it seems its true. Compared to men, most women have to work harder to achieve their weight loss goals. Its common for a woman and her husband to embark on a weight loss program together. While both of them put in the efforts, […]
Change Your Eating Habits If You Really Want to Lose Weight
You must change your meal habits if you’re really serious about losing weight. It is important that you educate yourself about nutritious diet required for your body. Learn and know what kind of food intake is good or bad for health. Avoid junk and fatty food at all costs. Substitute your diet with healthy and […]
Here’s Why You Are NOT Losing Weight
Here’s why you may not be losing weight, despite keeping a close watch on what you eat. Most of it can be blamed onto your lifestyle – late nights, watching TV, wrong exercises, eating wrong food, and so on. Here are the list of things, besides food, that can make you gain weight. And going […]
Indian diet chart for weight loss for vegetarians
Indian diet chart for weight loss (for vegetarians, males, females). There are several vegetarian food that is rich in proteins and can help you lose weight. Indian diet chart for weight loss for vegetarians Non-vegetarians may seem to have an advantage over vegetarians when it comes to food that are rich in proteins. We all […]
What’s your BMI (Body Mass Index)? Calculate it here
Body Mass Index (BMI) is a ratio of your weight and height, and depending on the value one can be categorised as underweight, ideal, overweight or obese. Usually, BMI from 18.5 up to 25 is considered to be healthy. Using a BMI Chart and calculator, one can easily determine the BMI. BMI (along with other […]