Nutrition - Diet

Here’s how to make fresh fruit popsicles, healthier alternative to aerated drinks and high-sugar syrups, great for kids. Kids love to play outdoors, whatever be the season. And they all want to indulge in a chilled treat. However, most parents feel guilty when their kids have aerated drinks and high-sugar syrups. But what about making […]

Besides being refreshing (in summers) and a great source of energy, coconut water has many more health benefits. Coconut Water Nutrients Coconut water is rich in carbohydrates (and also electrolytes). Its low in calories, fat and cholesterol free Considered one of the best naturally available sports drink (as it contains more potassium than four bananas) […]

Here’s why some experts think the GM (General Motors) Diet is not effective for Indians. We all have heard about GM Diet, and many are big fans of the diet program. But is the diet plan really as clean as it sounds? This crash diet that became a fad in India a few years ago […]

Chia Seeds: Benefits & Nutrition Facts. Top reasons to include these in your diet. What are Chia Seeds? Chia seeds belongs to the mint family and formsa staple diet of the people in Guatemala, Mexico and other South American countries (used to be staple food for the Mayans and the Aztecs). Chia has several nutritional […]

Indians are already aware of the goodness of almonds. Almonds have several health boosting properties – its good for your brain, promotes weight loss, reduces blood pressure, lowers cholesterol. That is why nutritionists encourage everybody to include almonds in their diet. Almonds: Nutritional Benefits Almonds are traditional snack for most Indians. Almonds add protein, fibre, […]

Here we take a look at the best books on nutrition. ‘Eat Delete’ ‘Eat Delete: How to Get off the Weight Loss Cycle for Good’ says there’s no shortcut to lose weight. Quick diet won’t help to lose weight, rather it will make you weaker. So if you want to lose weight the right way, […]

As Food fests become lucrative (and almost like fashion shows), experts say that the focus should be on innovation and creativity in food preparation (for it to be called a food festival), and not just on the business aspect. With high disposable incomes and outbound tourism flourishing, the demand for exquisite gastronomy experiences has increased. […]

Buying Organic Fruits and Vegetables Back when the millennials were children people never used to ask if food was organic. Now since the rise of Monsanto, GMO’s and Pesticides, our earth is left with looking for better quality food with less additives. This is why you need to consume organic food and products whenever possible. […]

We all know that eating Papaya is good for health, but the fact is that everything related to this fruit is healthy, including Papaya Seeds (and leaves). Papaya seeds is known to detoxify liver, kidneys and digestive system. When you need a fast and easy way to detoxify your body, papaya is one of the […]