Nutrition - Diet

Though frozen foods are now easily available in India, most families tend to avoid them as they feel they lack nutrients. However, that is not true. Flash Freezing Retains Goodness The reason frozen food is healthy is because a technique called flash freezing is followed for freezing the food items, that locks in all the […]

Protinex is a protein supplement that can be consumed by people of all ages. It has been around for a long time (oldest health supplement) in the Indian market. Yo can buy it at all health stores and medical stores. Why take Protinex? The supplement makes your body stronger, improves stamina and makes your immune […]

A new study published by a team of investigators at Massachusetts General Hospital suggests that aspartame (the artificial sweetener in diet sodas) doesn’t help you lose weight (in fact, it could do more harm to you). Richard Hodin, a surgeon at Massachusetts General Hospital and the study’s senior author, explained, “Sugar substitutes like aspartame are […]

Indians love their spices, but they also like to have their food a bit salty. That’s what is also the finding of a study – the average salt intake of Indians is double that of the WHO-recommended maximum consumption level (of 5 gm/day). And that is definitely not going to please Indians as high salt […]

Eggs are excellent sources of protein, however the consumption of eggs in India is lower than the global average. India’s Agriculture Minister wants the domestic egg production to be increased three times (from the current level) in order to achieve nutritional security. “The per capita availability of eggs is around 63 per year while it […]

We all know that in order to lose weight, we need to have control over our diet. But did you ever wonder, how much should you eat during a meal? More often than not, we all end up eating more than what we actually require! While that’s true, you should also not starve yourself in […]

While home-made food is recommended for consumption, due to our hectic lifestyle, more and more processed food is making way into our kitchen. For long, nutritionists have been warning us to cut down on these food, and now a study says that they could be a link between highly processed (“ultra-processed”) food and cancer. So […]

Non-vegetarian food such as chicken and mutton (meat) are great sources of protein and a must for those involved in body-building. However, which of the two is a healthier option? Let’s find out. Chicken falls in the category of white meat whereas mutton is red meat; while both are rich in proteins, doctors usually recommend […]

Top 10 Best Muesli products/brands in India that can be had for breakfast or as snacks, whenever you feel hungry. Top 10 Muesli in India Top 10 Museli available in India on popular online merchants such as Amazon & Flipkart (popular online shopping portals). Bagrry’s Crunchy Muesli Crunchy Oat. [easyazon_infoblock align=”none” cart=”n” identifier=”B00LA5NZR4″ locale=”IN” tag=”mumbaigyms-21″] […]

For all those bachelors and working couples out there who think they only have the option of eating out or ordering on Swiggy, here are some useful cooking tips that you can incorporate despite having no time (seemingly) to cook. Eating outside is getting expensive, besides, it will never be a healthy option. So it […]