Nutrition - Diet

Fast food is not healthy but there are times when it is a convenient option. Here’s how you can choose healthier options when on the go. Fast food is, and will no doubt continue to be, one of the most secure industries in the world. The simple truth of the matter is that sometimes, we […]

Cut and Dried – Here we take a look at the best method for dehydrating and preserving fruit so that it can be consumed later. I borrowed a friend’s food dehydrator earlier this summer and spent a week drying all kinds of fruit. I dried peaches, mangoes, figs, apples, bananas, apricots and nectarines. I even […]

A cup of tea or coffee is what gets everyone’s morning going but what is the National Drink of India? Say Cheers to India’s National Drink Time to say cheers to India’s National Drink but how many of you know what’s the National Drink of India? Reports are suggesting that tea is likely to bag […]

Peoples are a favourite with gym-goers, especially men who do lot of weight training. However, most women avoid it as they feel it could add to their body weight. Here we take a look at the nutritional benefits of bananas and also whether bananas will make you gain or lose weight. Nutrition Facts of Bananas […]

As India gets busy, healthy eating habits have taken a back seat. However, by just noting down (and understanding) the ingredients of the food that you eat, you may be able to avoid eating unhealthy foods. Once such thing that you should know about is the GI (Glycemic Index) of the food that you eat. […]

When it comes to dieting for weight loss, there is lots of information and advice’s out there. The bad thing is that most of it is not true. Drink hot lemon and pepper to boost your metabolism. Do a juice cleanse for better skin. Cut calories to lose weight. No matter your diet goal, chances […]

There are several health benefits of eating salad and while eating salad is healthy for general well-being, if you’re trying to lose weight or trying to build muscles, eating salad is definitely a must. In fact, it is recommended that the evening meal that you have is high on salad content. Chicken Salad The salad […]

To ensure that your body gets all the essential nutrients (vitamins, minerals and dietary fibre), its important to eat a wide variety of foods that are important for health. Importance of Fruit and vegetables Fruits and vegetables are essential to enrich ones diet. Its recommended that one eats at least 5 different portions a day. […]

The Kiwifruit is a nutritional powerhouse, a delicious snack and an exotic addition to your dish. This fruit should be an integral part of any healthy diet and a must for your hair, skin and general beauty regime. Here are top reasons why the Kiwifruit should be a part of your diet. Invigorates from within, […]

With the sudden surge of health loss programs and the constant pressure to look thin, many people are also opting for a gluten free diet. Gluten is considered bad because of gluten sensitivity and also because it makes you addictive to certain kinds of foods. Here’s more about this approach to weight loss. What is […]