Nutrition - Diet

Indian super food Sattu (roasted Bengal gram flour) offers multiple health benefits. Lets take a closer look at this understated Indian superfood. Why Eat Sattu? Highlights of this superfood: Sattu, also known as Sattoo is eaten every day in states like Bihar, Punjab, Madhya Pradesh, UP and West Bengal. Legend has it that Sattu was […]

PediaSure Nutrition health drink nutrition for Children. Pediasure provides 100% or more of the DRIs for protein and 25 vitamins and minerals. In 1000 mL for children 2 to 8 years of age. In 1500 mL for children 9 to 13 years of age. PediaSure products are not intended for infants younger than 1 year […]

Your body is acidic in nature, here’s how to alkalize your body and balance your pH to reduce/eliminate acidity related problems. Well, we will not be going too deep into the technicalities of this subject, but it helps to be aware of our body, how the various foods affect it, and what can we do […]

India cricket captain Virat Kohli is very particular about his fitness routines, and when it comes to his diet, he eats and drinks only the best – price is no bar. So when it comes to drinking water, Virat does not consume the regular bottled water (that cost Rs.20-50). He only consumes bottled water by […]

Health benefits of eating Salmon Fish. Fish are excellent sources of proteins, vitamins and minerals, and Salmon is no exception. Here’s why you must include this fish in your diet. Those living in Mumbai/Maharashtra call the Salmon by the name ‘Rawas’ (I assume its called the same in Hindi as well). Salmon is found both […]

Michelin-starred chef and PepsiCo nutrition ambassador Vikas Khanna has given popular Indian breakfasts a healthy twist with the new ready-to-cook Quaker Nutri Food range. Vikas launched a range of ready-to-cook breakfast mixes from Quaker, one of the world’s leading oats brand. The Quaker Nutri Foods range consists of Nutri idli, Nutri Dosa, Nutri Khichdi, and […]

Bagrrys Crunchy Muesli: Great way to start your day and for those in a hurry in the morning. Bagrrys Crunchy Muesli: Review Bagrrys crunchy muesli is a mix of Oats, Whole Wheat Flakes, Californian Almonds, Raisins and Natural Honey. Its perfect to kick-start your breakfast (or even as a snack whenever you’re hungry). Its high […]

Bagrrys for breakfast: Avoid those sugary cereals and white bread for breakfast that you get from your local store, and take the healthy alternative. Bagrrys products help you get your daily nutritional requirements of proteins and carbohydrates. Besides providing a fulfilling breakfast, it alo that makes you feel light and active throughout the day. You […]

While things like Upma, Dosa, Paratha, Egg items have always been, and are still popular breakfast items in India, you can also now add cereals to that list. Most families have cereals at least once a week for breakfast (those who are single have it even more frequently). Its the perfect breakfast item for those […]

Threptin Buscuits (Diskettes) is basically a high protein food valuable for those who, due to illness or poor dietary habits, are unable to consume sufficient amounts of protein daily. Threptin Biscuits (Diskettes) are protein-rich, easily digested and can be used as a health food supplement by both children as well as adults. Introduction Threptin biscuits, […]