Nutrition - Diet

Top 10 health benefits (and nutrition facts) of Strawberries and why you must include them in your diet. Strawberries are to winters what mangoes are to summers. Loaded with antioxidants, the super-fruit helps in boosting immunity to improve your overall health. Here’s how are strawberries healthy for you: Its considered to be a superfood because […]

Blueberries are small yet juicy fruits that, besides tasting good, offer several health benefits. If you’ve been ignoring them till now, start including them in your diet on a regular basis to lead a healthy life. Look for Blueberries that are smaller in size (these are the wild ones) compared to the bigger ones (these […]

The benefits of wholegrain bread (over white bread) are well known. However, many continue to eat white bread because they are accustomed to the taste. But if you still haven’t made the switch to wholegrain, you should read the several benefits of ditching the white bread and opting for the wholegrain instead. New studies are […]

Here are the top, and lesser known, health benefits of eating pumpkin (known as Kaddu in the hindi language). Pumpkin is one of the more commonly cooked vegetables in India, its another thing that most kids and youngsters make faces while eating it. But do you have any idea about the health benefits of pumpkin? […]

Top quality organic honey in India. Why Organic / Raw Honey? The Honey you buy in India, available in most stores, is highly processed in order to standardise it’s taste, texture and flavour. Unfortunately, this processing takes away its beneficial properties. Experts say that if you heat Honey to more than 45 degrees celsius, all […]

No matter how good the food is back home, at times nothing beats the mighty food of the streets, and Mumbai is well known for its variety of junk food. Attractive, affordable and tasty, street food is preferred by more than half of the population of Mumbai. It may not be the healthiest option, but […]

Pomegranate (known as Anar in hindi) is one of the healthiest fruits that you could eat. Its easily available and offers several health benefits for your body. It has often been referred as the divine fruit because of its mention in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is a good source […]

What do the actors Tobey Maguire, Lea Michele, Zooey Deschanel and our very own Ayesha Takia have in common? The answer lies on their plates. All of these actors (amongst others) have turned to plant-based diets or veganism for a variety of reasons—and recent statistics show that this is not just a fad. In the […]