Nutrition - Diet

Grapes is considered to be among the World’s Healthiest foods, here we take a look at its amazing powers for skin, hair and general health. The use of grapes in wine is common knowledge, but that’s pretty much all people know of when it comes to grapes. Grapes in fact has a lot of nutrients […]

Eating mushrooms offers several health benefits, in fact its magic for those who’re trying to lose weight. A preliminary study from the Department of Nutrition Science at the University of Buffalo indicates that Portobello mushrooms in particular may help women shed weight by regulating blood sugar. The study, titled “The effect of mushroom intake on […]

Diet for Flat Abs: There are certain foods that help to burn fat. Read on so that you can make the necessary changes to your diet. Did you know that by consuming some food you can actually burn fat? Exercising helps to reduce belly fat but only exercise won’t help. You need to combine it […]

Here’s What Makes Bhel the Ultimate Healthy Snack… Everybody in Mumbai loves eating bhel, its a famous roadside snack in Mumbai. But then if you’re worried about the hygiene part because its a street food, you can always make it at home. Puffed rice, Onions, Tomatoes, Potatoes, Raw mango, Green chutney, Sweet chutney, Masala, Sev, […]

Health Drinks Guide. Learn more about the various health drinks, their benefits and how to select from the various healthy drinks. Healthy Drinks: Going Back in Time Ancient Chinese always known the benefits of drinking natural health drinks for better health. People have been having Tea for thousands of years, whereas Coffee has been around […]

Most of us really don’t plan what we are going to cook for the day, so when you reach home, it can be a challenge to decide what to make for dinner. Another problem is that, even though most of us love to eat good food, many don’t know how to cook a healthy meal. […]

Healthy Carbohydrates for good health: Learn how to include good carbs in your diet for managing weight, sugar, & cholesterol. Importance of Carbohydrates Carbohydrates form a major part of our diet. Be it rice, bread, or potatoes, everybody consumes it on a daily basis. Our bodies convert carbohydrates into sugar (glucose) for our body to […]

Nutrition Pyramid: Learn how to follow the food guide pyramid. It can help you lose your weight and be healthy. Want to know more about nutrition? Want to know what combination of food your body should be consuming regularly as part of a balanced diet? Understand the Nutrition Pyramid or the Food Guide Pyramid! Comprehending […]

Learn to read food labels so that you don’t fall for misleading claims, and are able to monitor calories to stay fit and lose weight. There are several food products that are promoted as healthy choices and are often advertised as ‘low fat’, ‘sugar free’ or ‘high in fibre’ to quote just a few. But, […]

Those who’re trying to lose weight are not really sure whether they should be having snacks, in addition to their regular meals, and if yes, what constitutes a healthy snack. Here are some thoughts on this and suggestions on what you may have as snacks. Most are under the impression that snacking is not a […]