Nutrition - Diet

When it comes to dieting for weight loss, there is lots of information and advice’s out there. The bad thing is that most of it is not true. Drink hot lemon and pepper to boost your metabolism. Do a juice cleanse for better skin. Cut calories to lose weight. No matter your diet goal, chances […]

There are several health benefits of eating salad and while eating salad is healthy for general well-being, if you’re trying to lose weight or trying to build muscles, eating salad is definitely a must. In fact, it is recommended that the evening meal that you have is high on salad content. Chicken Salad The salad […]

To ensure that your body gets all the essential nutrients (vitamins, minerals and dietary fibre), its important to eat a wide variety of foods that are important for health. Importance of Fruit and vegetables Fruits and vegetables are essential to enrich ones diet. Its recommended that one eats at least 5 different portions a day. […]

The Kiwifruit is a nutritional powerhouse, a delicious snack and an exotic addition to your dish. This fruit should be an integral part of any healthy diet and a must for your hair, skin and general beauty regime. Here are top reasons why the Kiwifruit should be a part of your diet. Invigorates from within, […]

With the sudden surge of health loss programs and the constant pressure to look thin, many people are also opting for a gluten free diet. Gluten is considered bad because of gluten sensitivity and also because it makes you addictive to certain kinds of foods. Here’s more about this approach to weight loss. What is […]

Fasting offers several benefits but it is important to do it the right way. A starvation diet or an extended period of fasting is definitely not the way to go as it can cause more harm to your body. Calories & Weight Correlation Calories determine whether we lose or gain weight! And if you want to […]

Diet and Nutrition Tips: A balanced diet is the key to good health. Know the basics of diet and nutrition to accelerate your fitness goals. Working out hard for weight training or for weight Loss? But what about your Diet and Nutrition? Have you given any thought to it? Have you been following any nutrition […]

Dairy products are an important part of the diet in India; many Indians have been consuming it right from a young age. India also happens to be the world’s largest producer of milk. While milk, curd (yogurt), ghee, buttermilk, paneer are commonly consumed in India, cheese is a more recent discovery in India. Vegan Cheese […]