Our modern lifestyle leaves us with very little time or incentive to spend time outdoors, and that is one of the reasons why most Indians are vitamin deficient. Sunshine offers a wide range of physical as well as mental health. You get Vitamin D which is helps improve bone health, immune system, and also boosts […]
How to Get Paid: Various Payment Options
How to get paid for your freelance or online work? Here are some of the popular payment options including PayPal, Direct Deposit and a few others. Have you recently started freelancing and not sure how to ask for the payment (cash, check, etc.) from your client? Have you made some sales online and are expecting […]
How is Cristiano Ronaldo able to jump higher than the average NBA basketball player?
Cristiano Ronaldo’s equalizer for Real Madrid against Manchester United recently provided another glimpse of his jumping prowess, something that he has demonstrated in the past as well. Photographs of the goal show Ronaldo’s knee at the same height as Patrice Evra’s head when he made the header. In the past, Cristiano Ronaldo was put to […]
Football Equipment & Gear (Shoes, Ball, Shin Guards…)
For long, people in India have known that the game of football is considered a religion all over the world. And now the ‘Beautiful Game’ is making its presence felt even in India. With the Indian soccer league (ISL) and 5-a-side Premier Futsal football championship becoming popular in India, the game is quickly becoming popular […]
Indians are the ‘least active’, says survey
Those in the fitness industry are quite excited about the Indian market because of the opportunities it offers, but despite the mushrooming of gyms and fitness centres, the growing popularity of fitness apps and virtual gyms, most Indians are unfit. A survey conducted by fitness company Fitbit (they make fitness trackers) has named India as […]
Swimming pools making & maintenance costs in India
A swimming pool is a great attraction for apartment complex and can be a worthwhile addition to your home or society if you have ample space. Not only is it a great source of leisure, it also adds value to your property. Also swimming pools are now found in several societies and not just restricted […]
Top Trekking & Hiking Destinations in India
India offers various kinds of trails – short, long, easy, tough; many of these hiking trails are in the north, in the Himalayas. Here, we bring to you the best hiking trails in india, including the most scenic as well as difficult hiking trails. The Best Treks in India Chadar – The Frozen Zanskar River […]
Healthy chocolate alternative for kids
Most parents can relate to this effect chocolate has on their little ones; a dramatic burst of energy after eating chocolates (due to the presence of high quantity of refined sugar and caffeine) followed by a dip in energy levels which causes them to throw tantrums, concentrate poorly, and also results in restless sleep. Parents […]
Binaural Beats: Technique for self-improvement
Binaural Beats Explained: Know all about this technique for self-improvement Life today is not stress-free. Huge aspirations, desire to achieve things faster and more, are some of the things that are adding on to that. Besides, every body wants to be super-efficient so that he/she can accomplish a lot more. That’s why, more and more […]
Use the Kettlebell to perform variety of exercises
Kettlebell Exercises for Extreme Fitness & Total Body Strength: Kettlebell exercises are one of the most effective means to develop strength, flexibility and even to lose weight. These can be used by both men and women. Introduction Do you find the conventional bodybuilding routine at the gym boring? Try kettlebell workouts; these are fun and […]