What Stops You From Doing Your Childhood Exercises?
Nobody forgets the games, exercises and fun we all used to have in our childhood. It’s all there in our minds and hearts, but it’s just that the body over the years has gone lazy.
But its never late to get started. Remember you don’t have to join a gym to do these. These are fun activities that can be done at home or in the garden, either alone or with your friends or maybe even kids.
These activities really don’t have to be there as part of your ‘childhood’ memories alone. Try them out and get back in shape beginning today.
Skipping rope
How do you reduce body fat and build stamina in a short period of time? Skipping rope is your answer; you can skip at home, it doesn’t cost much, is convenient and a great exercise if you are on the run. Take notes: It will help you increase your cardio vascular capacity and lung capacity, also builds your agility, speed, balance, and coordination. You can burn roughly 1,000 calories per hour. But remember – skipping rope for an hour is stuff athlete workouts are made of.
Cycling
All of us have fallen off a bicycle, but that didn’t deter us from cycling around and popping a wheely. But now a car or a bike is the most preferred mode of transport. Well yes, it is convenient but doesn’t make us sweat. Cycling is a full body workout, builds your cardio respiratory health, also muscle and strength. Whatever the problem-stress, weight loss, heart disease or shaping your body cycling is perfect for you.
Running
From the time we are toddlers to adulthood we are always running. It comes naturally to kids but it’s a stretch for adults. Run if you want to be fit, lose weight, increase stamina, tone your body and the list goes on. But a word of caution, running can cause certain injuries.
Climbing
As kids we have scaled walls and climbed trees; now that you’re an adult you can’t do the exact same thing, but you can always take the stirs of your building. Or maybe engage in rock climbing. Along with the above activities, climbing also improves cardiovascular health, weight loss and improves muscle tone. This common trend running through childhood games makes you want to go back to the past.
Swimming
This is one activity we wish was included in our school curriculum. Swimming is the best activity during summers. Besides, swimming can do wonders to your body mentally and physically. It builds muscles, improves strength, and you are guaranteed a healthy heart and powerful lungs. A full body workout, swimming improves co-ordination, posture, and is a great way to bust stress.
Monkey bars
You want to build your strength, get primitive, well not literally. Most playgrounds and schools have monkey bars and kids love it. It helps in back development and is a great addition to any upper body workout. It gives a whole new meaning to hanging around with friends.
Hula hoop
Hula hoops are evergreen with most young girls. Once you get the rhythm of the twirl, you can sweat out 100 calories in ten minutes. Hula hoop wards off cardiovascular illness; it improves your co-ordination and helps in muscle tone. But if you’re going to hula hoop for fitness, check on workout hula hoops meant for exercise. They are different from the ones available in stores.
To Conclude
Were you complaining about the lack of activities that you could do to get fit? I’m sure you have plenty of options here. You can even engage in several other outdoor sports. You already know the benefits of physical activities. Beat heart problems, obesity, sluggishness and other ailments with these childhood exercises & fitness activities.
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