Get a Massage regularly to keep your body in top gear

Regular massage keeps your body in great form, helps repair muscles, helps maintain health, and in general, reduces body pain. It is recommended that you get a massage at least once a month.

Massage therapy is often recommended for pain management, quick recovery (for professional athletes), stress management, treating sore stiff muscles and sports-related injuries, improving sleep patterns, lowering blood pressure, boosting immunity, wellness, and general well-being.

How often one needs a massage will depend on one’s fitness goals, body requirements, and also on one’s lifestyle. While t is recommended that one gets a massage every month, professional athletes may require a massage once every 2-3 weeks.

Portable Handheld Massagers

Handheld massagers are quite useful tools to target specific areas of the body, but they aren’t as helpful as a foot spa when it comes to relaxing your feet. Here is a summary of our top-rated massagers.

Handheld massagers mimic the experience of a professional massage. They put mild pressure on knotted muscle groups and help relieve tension throughout the body.

These massagers are made for home use. With the right device, you can decide where to focus your attention. You can use a massager for a simple back rub at the end of a long day, or you can use it to help with specific muscle pains. Some specifically help with scalps and hands, too. Massagers can also help with headaches and anxiety, and they support rehabilitation from sports injuries and help with chronic pain symptoms. The right handheld massager should match the pressure and stroke styles for your specific needs.

• Best handheld massagers on Amazon.

Benefits of Massage for Pregnant Moms

In pregnancy, a woman wants to be pampered and what better way to do it than a massage.

While there are varied views on when pre-natal massages should begin for the expecting mother, most of them usually opt for them from their fifth month onwards.

Doctors advise you against massages until the fifth month as applying pressure on the wrong points could induce uterine contractions. They usually recommend the 50-minute-long prenatal massage, administered by a trained therapist and advised from the fifth to the ninth month.

Pregnancy massages have been found to reduce stress, decrease swelling in arms and legs and relieve aches and pains in muscles and joints. When choices for pain relief, such as medication, are often limited, back massages alleviate pain and reduce anxiety and depression as well.

These massages have to be taken under consultation of your Gynaecologist, and they serve a dual purpose. Not only are they likely to minimize pain and guarantee a smooth delivery, they also ensure that there is no water retention in your body.

It’s a known fact that water retention is the main reason most women do not lose weight after childbirth.
It is also recommended that one takes post-natal massages as well. If you have a normal delivery, you can start having them in the first or second week. Massaging your body with olive oil softens and conditions the skin and the underlying connective tissue, thereby helping condition the skin against the formation of new stretch marks and reducing the current ones.

Regular use will not only nourish and condition your skin it will also provide relaxation and emotional well-being due to its soothing aroma.

So if you are an expectant mom go ahead and pamper yourself.