Here’s how to get the most out of your Pilates Training. Developed by a gymnast, Joseph Pilates, the basic principle of this fitness system is that an individual’s physical and mental health are interrelated. The exercises in this system therefore focuses on controlling the muscle movements with the mind. Pilates exercises helps to build a […]
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Swimming Can Help You Lose Weight
Swimming is a great sport. It not only helps you to be fit like a fiddle, it is a great stress buster, calorie burner, and mood lifter too. Also it gives you a total body workout in one single session. ‘Swimming is a safe form of exercise for anyone from age two to 60. And […]
More Indian Men Keen on Building Muscles after Fifty
Here’s some good news for those who are no longer in their twenties and thirties. More and more Indians above the age of fifty are hitting the gym and are keen to build their bodies. We all know about model-turned-actor Milind Soman, a regular at the Mumbai marathon and has an athletic body. He’s close […]
Belly Dance to Lose Weight & Tone Body
Belly dancing is a fun way to lose not just weight but also to tone your body. Belly-Dance fitness is a great way to tone-up, get fit and lose weight. Its a fun way to achieve your fitness goals and the best part is that men and women of all age groups can take this […]
Plyometric Exercises
Plyometric exercises are the best if you want both speed as well as strength. Plyometrics is also a great alternative to cardiovascular exercises. Learn how to do it correctly Want to improve your quickness, and improve your nervous system’s reaction time? Plyo training can be a very effective method! Athletes from a wide range of […]
Best Belly Exercises for Men
The Best Exercise for Abs for Men: Men are more likely to gain belly fat than women. Here are some great exercises for men that will help you to combat your belly fat… Did you know that men are more likely to gain belly fat than women? Although women can also have a bulging tummy. […]
Mumbai Fitness Experts Share the Best & the Worst Exercises
Fitness experts share their thoughts on what are the best exercise routines, which fitness routines offer the best value for money, and the ones that you need to chuck away. PRAVEEN NAIR – CROSSFIT TRAINER Thumbs Up CrossFit has revived some significant fitness methodologies like Olympic lifting and gymnastics, and has brought them to the […]
What Stops You From Doing Your Childhood Exercises?
What Stops You From Doing Your Childhood Exercises? Nobody forgets the games, exercises and fun we all used to have in our childhood. It’s all there in our minds and hearts, but it’s just that the body over the years has gone lazy. But its never late to get started. Remember you don’t have to […]
Back Strengthening Exercise
Back Strengthening Exercise! Often neglected, back muscles play an important role of balancing your chest and abs. Find exercises to help you work-out your back muscles. What comes to your mind whenever you think about Working-Out? I bet it is about getting a six-pack abs or developing a great chest! What about Back Strengthening Exercise? […]
Lower Body Workout & Exercises
A strong lower body is essential to get a proportionate looking body and also to help maintain balance. Here are some effective Lower Body Workout & Exercises. Most fitness trainers in Mumbai reveal that several of their clients join gyms to get ‘Popeye arms’, with few concentrating on working out their legs. After all, if […]