The Best Exercise for Abs for Men: Men are more likely to gain belly fat than women. Here are some great exercises for men that will help you to combat your belly fat…
Did you know that men are more likely to gain belly fat than women? Although women can also have a bulging tummy. However, it has been noted that women tend to put on weight on their thighs or legs more often than their belly.
So, all the men out there better watch out!
If you don’t do the right kind of exercises to reduce that belly, you may be prone to a lot of diseases.
What Do Men Think?
How often have you looked into the mirror and cringed? Or worn oversized t-shirts to cover your bulging belly? Belly fat not only affects you physically but also psychologically. Many men are conscious about their looks, especially the belly area.
The only solution to this problem is regular exercise and good nutritious diet.
Belly Fat Exercises for Men
Although you may have been told that sit ups will help you in spot reduction of belly, you are wrong. Sit ups will only strengthen your abdominal muscles but it will not reduce belly fat. Men tend to put on belly fat as they grow older, even as early as 30 years of age. With the help of some exercises, you can get rid of your bulging belly.
The Vacuum
The vacuum is one of the forgotten stomach exercises for men. It is a fundamental principle to start the process of fat loss from the abs region. It is a breathing exercise that will help you with your abdominal muscles.
How to Do It?
Slowly inhale till your lungs are full and similarly slowly exhale. While exhaling, bring your belly button towards your spine. Hold the position for 10 seconds. Repeat this exercise several times and when you feel your muscles tighten, it means the exercise is working.
The Bicycle Exercise
Recent studies have shown that the bicycle exercise triggers most activity in your abs. This is an excellent exercise for men and it targets many parts of the abs at once.
How to Do It?
Lie on a flat surface and make sure your back is pressed to the ground. Take your hands behind your ears. Raise your legs to a 45 degree angle and start doing a bicycle pedaling motion. Touch your elbow with the opposite knee.
Dumbbell rows
This exercise will not only help you work on your abs, but will also be good for your biceps triceps and back.
How to Do It?
You hold your dumbbells in both hands and get into the push up position. Lift one arm up at a time to your chest while balancing on the other.
This exercise is excellent for the abs and will show rapid results if done regularly.
Squats
This exercise works on your whole body and has great cardio benefits as well.
How to Do It?
All you have to do is place a barbell over your shoulders holding each end with your hands. Then, just squat up and down. This can also be done without the barbell or weights.
It helps you with your abdomen, legs and back muscles. So, it will not only strengthen your abs but also gives you a complete body work out.
Russian Twist
This is an intense work out, equivalent to 10 sit ups.
How to Do It?
Lie on a declined bench keeping your body in a straight line. Now lift your upper body in a semi circle motion from left to right. Repeat this couple of times and your will feel your abdominal muscles tighten.
Summary
The abs exercises may be slightly different for men and women only for one reason i.e. with most men it is easier to include free weights for the abs exercise routine as they don’t mind the bulky muscular look. However, women prefer not to have too much muscle and hence avoid dumbbell exercises.
All you guys out there facing the problem of a belly fat need not feel low anymore. Because, getting that well toned abs is now an achievable dream. A mix of cardio and abs exercises along with healthy food will make you slim and well toned. There are other exercises like the Plank, vertical leg crunch, cycling etc which are equally helpful.
So, don’t hesitate to try out the best belly exercise for men and get your dream body now.
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