Fitness & Exercise

Cardio Tennis (CT) is extremely popular in the US, UK and Australia and now it comes to India as well, thanks to Indian tennis player Rohan Bopanna. Cardio tennis is the first of its kind, sport inspired fitness activity and its licensed in India to Rohan Bopanna and Meraki Sport and Entertainment. This intense fitness […]

Body Fat Caliper to measure body fat accurately! Body fat calipers test by measuring the thickness of skinfolds. Learn more about this technique. A popular method to measure body fat is using a pair of body fat calipers. Doctors, personal trainers, and nutritionists recommend the periodic measurement of body fat for maintaining health status. Here’s […]

Want to get the maximum benefit from your workouts, don’t stick to the same exercise routine; mix it up to stay fit. A decade ago, a typical workout in a gymnasium meant walking or running on a treadmill and cycling for 15-20 minutes followed by a mix of various body exercises – sit-ups, lunges and […]

Regular massage keeps your body in great form, helps repair muscles, helps maintain health, and in general, reduces body pain. It is recommended that you get a massage at least once a month. Massage therapy is often recommended for pain management, quick recovery (for professional athletes), stress management, treating sore stiff muscles and sports-related injuries, […]

Walking Exercise for General Fitness: Understand why doctors suggest that its the best medicine. Here are some of the benefits of walking, especially useful for General Fitness. This can be a good form of exercise for anyone who wish to restart after an injury break or even for pregnant women. Walking is a good form […]

Life does go around in circles. There used to be a time when people would do a lot of physical work and that itself would be the equivalent of exercising. Over the years times changed, and people would frequent gyms to lift weights and use all the Bodybuilding Equipment to get back in shape. And […]

New weight loss trends come and go each year, but in reality, only a few simple rules have really stood the test of time. In most cases, losing weight requires a bit of determination, a proper diet and regular exercise.  Ketogenic eating, green smoothie making, intermittent fasting, there’s so much information out there and most […]

Just open today’s newspaper and you can see several advertisements who claim to offer workable solutions to your weight related problems. And the best part is that some of them also claim that their treatments are also FDA (Maharashtra Food and Drug Administration) approved. However, it seems that’s not exactly true! That’s why the state […]

In today’s hectic life when your day is already packed with so many meetings & chores, working out can easily take a backseat. In fact, it is the first one to get knocked off your to-do list when something pressing comes up. Also, for many, exercise means taking the stairs to the meeting room on […]

Digital body fat scales (Analyzer / Monitor) to help you measure your body fat accurately. Find out the best digital scales available in the market. Looking for an easy way to calculate your body fat? Go in for a digital body fat scale! Benefits of a Body Fat Scale Of all the methods available to […]