How Much Fat Is Too Much? Here are Some Easy Methods to Measure Are you wondering if your belly looks slightly bigger than last week? Are you sure? But then, how will you know if you’ve gained extra fat? And how much is too much? Not sure how much fat is too much fat? Here […]
Fitness & Exercise
Best Weight Lifting / Training Exercises
Weightlifting Exercises to Build Muscle Mass Quickly: Use the right weightlifting workout routine for maximum effectiveness. This is what everybody wants to do in a gym – Weight training workouts! Most of you would already know that weightlifting exercises are the best for building muscle mass. They give shape and bulk to the muscles of […]
Popular Sports in India
Here’s a list of popular sports played in India. A lot has changed over the years and several sports which were played only by the elite (such as golf, and tennis) now have a substantial following in India. Most of the popular sports in India are also part of the Olympics, which takes place once […]
Tax on junk food can help families lose weight and boost organic, wellness products
The government is considering levying tax on junk food, which will help families lose weight and boost organic, wellness products. The tax will boost the current consumption trends towards organic foods and health & wellness products. In recent months, even kiranas and small retailers in Tier 1 and Tier 2 cities have started expanding their […]
‘Indian swimmers need top-class facilities’
In a city like Mumbai, where there’s not enough open space, no big parks, not many swimming pools for the public, how do you expect the people to know swimming? So it doesn’t come as a surprise when most Mumbaikars don’t know how to swim. And that’s true of many other big cities in India. […]