Fitness & Exercise

An exercise bike is great for doing cardio exercises, and it also works quite well as a home exercise equipment. Here, we take a look at the top brands of exercise bikes available in India. Buying an Exercise Bike in India The best exercise bike brands include names like Peloton, Wattbike and a few others, […]

Women’s participation in sports has been traditionally very low. The first modern Olympic games in Athens (1896) had no participation of women. Women started participating in Olympics from the year 1900 onwards. In the last few decades, participation of women in sports has increased tremendously, even in India. Nevertheless, in India, the general social environment […]

Here are the top tips that will help you to run faster and become a faster sprinter. Remember, in sprinting, the difference between 9.95 seconds and 10.15 seconds is an eternity (it may seem so small while reading in the newspapers). So what’s the secret that makes certain athletes like Usain Bolt run faster than […]

Thanks to the impressive growth in India’s economy and the country’s young demographics, India is fast emerging as the preferred venue for major sporting events of the world. In the past, India has successfully hosted the Commonwealth games, Asian Games, World Cups of Hockey and Cricket, and today there are several sports league operational in […]

The fundamental training of Athletics (Track and field) forms the basis for any sports that requires physical movements. Sports nowadays is not just about game skills. It requires a focus on fitness, nutrition besides game skills. Most sportspersons can benefit from the basic training programs followed by athletes. Every sport organises camps once in a […]

Indian Footballers as fit as Europeans say these leading sports scientist and physiotherapist. Football is gaining popularity in India. Not only are there more people playing football in India, tournaments like ISL is making the game more popular in India. The good news for fans of soccer is that the fitness levels of Indian footballers […]

When it comes to Indian hockey, no one stands as tall as Dhyan Chand. Often called a ‘magician’ on the Hockey field, he played for India during the time of the British Raj in India. Such was his aura that it spread beyond India to Britain, Germany, Japan and Holland. Dhyan Chand won three Olympic […]

Here we bring to you the true transformation story of several Indians who managed to lose several kilograms fro their body weight. These people are a true inspiration for many of us who don’t take any action to kick-start their transformation. 50-year old Kanan lost 30 kg in 2 years Today we bring to you […]

Functional Training is on the rise in bigger cities like Mumbai, Delhi, Bangalore… Functional training aims at better mobility and strengthening, helping you perform daily activities better Exercise Machines at gyms usually restrict your movement, making it somewhat unnatural for the body Functional training is meant for all ages. We all use basic functional movements […]

There’a actually more to choosing a gym than just looking at you far its from your home or workplace. Here we take a look at the various kinds/types of gyms and how to choose the appropriate one for your fitness needs. We all know life in a metro can be tough, especially if its a […]