A hybrid of tennis and squash, the sport of Padel tennis has been moving up the popularity charts around Europe and the UK. In fact, the sport has superseded tennis and football as Spain’s most popular sport. It’s a social sport that is much easier and more fun to play. Spanish culture focuses on family […]
Gym & Fitness Marketplace
Gym & Fitness Marketplace for buying / selling everything related to fitness Aerobic Training Machines Treadmills, Elliptical Trainers, Exercise Bikes, Rowers, Step Machines Strength Training Core & Abdominal Trainers, Dumbbells, Benches, Inversion Equipment, Weights, Pull-Up Bars Home Gyms Bowflex, Body Solid, Powertec, Total Gym, Weider, Maximus Fitness Clothing adidas, ASICS, Brooks, New Balance, Nike, Reebok, […]
What’s your BMI (Body Mass Index)? Calculate it here
Body Mass Index (BMI) is a ratio of your weight and height, and depending on the value one can be categorised as underweight, ideal, overweight or obese. Usually, BMI from 18.5 up to 25 is considered to be healthy. Using a BMI Chart and calculator, one can easily determine the BMI. BMI (along with other […]
Bipasha Basu Fitness DVD: Fit & Fabulous You
Here’s a complete review of ‘Fit & Fabulous You’, do-it-yourself workout DVD by Bipasha Basu. Bipasha Basu is a veteran Bollywood actress who’s always been appreciated for her hot body. There are many who want to have a well-toned body like hers. The good news is that she reveals her fitness secrets in her own […]
Hrithik Roshan Workout & Fitness Routine
Probably the only Indian actor who has the looks & body of a Greek god. Here are the workout, fitness & diet details followed by Roshan Junior. There’ no doubt that Hrithik has been gifted with a hot body, and his determination and dedication only makes it easier for his physical trainers to achieve their […]
What is Pilates, How to Use it for Maximum Benefits
Here’s how to get the most out of your Pilates Training. Developed by a gymnast, Joseph Pilates, the basic principle of this fitness system is that an individual’s physical and mental health are interrelated. The exercises in this system therefore focuses on controlling the muscle movements with the mind. Pilates exercises helps to build a […]
Top diet ‘truths’ that you should actually ignore, its doing more harm than good
When it comes to dieting for weight loss, there is lots of information and advice’s out there. The bad thing is that most of it is not true. Drink hot lemon and pepper to boost your metabolism. Do a juice cleanse for better skin. Cut calories to lose weight. No matter your diet goal, chances […]
How to slow down ageing and look younger
Here’s how to slow down ageing and the various treatments and procedures that people use to look younger. There’s no doubt that our society places a premium on good/young looks. People no don’t just want to live longer but also want to live better lives. The good thing is that now we don’t have to […]
How much does it cost to start a Gym Business / Fitness Center in India
How much does it cost to start a Gym Business / Fitness Center in India? Learn more about what kind of investment is needed to start a gym in India. Here are useful suggestions and things to watch out for, to help you succeed, if you want to start a Gym Business in India (most […]
Swimming Can Help You Lose Weight
Swimming is a great sport. It not only helps you to be fit like a fiddle, it is a great stress buster, calorie burner, and mood lifter too. Also it gives you a total body workout in one single session. ‘Swimming is a safe form of exercise for anyone from age two to 60. And […]