Yashmeen Manak is owner of SCULPT Gym , Reebok Certified Aerobics Instructor, Fitness Trainer and Consultant. In the past, Yashmeen Manak has won the best figure award at Gladrags Mrs. India. She is also the champion of Miss India 2016, a competition organised by Indian Body Building and Fitness Federation (IBBFF). Yashmeen is interested in […]
Top wellness / ayurveda spas (resorts) in India to restore your vitality
More Indian companies are offering authentic Ayurveda therapies & holistic wellness treatments. Here are the top Wellness / Ayurveda Spas in India that will help you restore the vitality of your body, mind and spirit. Ananda In The Himalayas The Himalayas, Uttaranchal International wellness meets Ayurveda in this 24,000 square feet area located on the […]
India, among the World’s fastest-growing Wellness Tourism Destination
India – Wellness Tourism Destination. India has always been considered as the place to seek serenity and spiritual growth. Mia Farrow, Steve Jobs, and Oprah are just a few of the many famous Westerners who came to India to experience life-changing trips by visiting meditation retreats and spiritual sites. Now, the good thing for India […]
Not sure how much you should eat during a meal? Rujuta Diwekar has a suggestion (infographic)
We all know that in order to lose weight, we need to have control over our diet. But did you ever wonder, how much should you eat during a meal? More often than not, we all end up eating more than what we actually require! While that’s true, you should also not starve yourself in […]
Pro Wrestler ‘The Great Khali’ to setup gym chain in India
It was probably a matter of time before Dalip Singh Rana, better known by his ring name The Great Khali, entered the fitness business. The professional wrestler is planning to set up several gyms in India (and then probably look abroad.) To be christened as the The Great Khali Gym & Fitness Club, these gyms […]
He ate a Domino’s pizza every day for a year and still managed to lose weight
There’s so much advice about health and nutrition floating around nowadays that at times you wonder, if most of it is really true. On one day, one article will say eating something is bad, and on some other day, another article will say that you can eat that thing in moderation. Here’s a perfect example […]
Popular London gym wants you to work out in the bus while you commute
A couple of years back a fitness company in London came up with a unique idea wherein they would ply buses fitted with exercise equipment so that commuters could use their commuting time to do some exercise. While the plan didn’t get the government approval, what is worth appreciating is their brilliant idea. This is […]
Best Blood Pressure Monitors in India
Withings Wireless blood pressure monitors will soon be available in India. By making it completely wireless and adding Android compatibility. Withings’ blood pressure monitors will have Bluetooth connectivity and Android compatibility. Besides sleek looks, these show highly accurate results. “At home monitoring, when done in conjunction with a health care provider, is an important way […]
Consuming processed foods: Why you need to be cautious?
While home-made food is recommended for consumption, due to our hectic lifestyle, more and more processed food is making way into our kitchen. For long, nutritionists have been warning us to cut down on these food, and now a study says that they could be a link between highly processed (“ultra-processed”) food and cancer. So […]
Top Tips to Reduce Eye Fatigue for the Busy Professionals & Gadget Addicts
Here are top tips to reduce Eye Fatigue. Get rid of red eyes, watery and itchy eyes, frequent headaches and visual fatigue. In today’s world, its not easy to stay away from computers and smartphones. We all spend a considerable amount of time in front of digital devices like computers, smartphones, tablets, e-readers etc. Blame […]