Young professional in India are combining healing with holidaying (under the guidance of professional therapists). Emotional wellness vacations are the new wave in travel. Young and stressed out professionals in India are blocking their travel itinerary with emotional wellness vacations. And these are not just for the stressed out folks, wellness getaways (under the guidance […]
Best sugar free tablets, artificial sweeteners and sugar substitutes in India
Best sugar free tablets, artificial sweeteners and sugar substitutes in India. People in India are aware now that sugar is harmful for health and they try to stay away from food that are high in sugar. Its also observed that snacks (claiming to be healthy, low fat or weight reducing) actually are high on sugar […]
Celebrity Nutritionist Rujuta Diwekar shares fitness tips, talks about myths and malpractices
Rujuta Diwekar is a celebrity trainer and nutritionist, whose celebrity clients include the likes of Kareena Kapoor, Preity Zinta. She is the one who helped Anil Ambani lose 108 kgs. Myths and malpractices of exercise demystified: Rujuta Diwekar Already, her countless fans swear by her books, and Rujuta Diwekar has made a niche for herself, […]
Dietitians share favorite kitchen tools
Q: What kitchen tools or appliances do dietitians like to use in their kitchens? A: Working in the grocery store, supermarket dietitians get to learn about new food products all the time. And many enjoy spending time in the kitchen experimenting with these foods or making a new recipe. So the Hy-Vee dietitians in the […]
Frozen foods are healthy, in case you doubted them
Though frozen foods are now easily available in India, most families tend to avoid them as they feel they lack nutrients. However, that is not true. Flash Freezing Retains Goodness The reason frozen food is healthy is because a technique called flash freezing is followed for freezing the food items, that locks in all the […]
Protinex Powder: Review, Benefits, Side-Effects
Protinex is a protein supplement that can be consumed by people of all ages. It has been around for a long time (oldest health supplement) in the Indian market. Yo can buy it at all health stores and medical stores. Why take Protinex? The supplement makes your body stronger, improves stamina and makes your immune […]
Feng Shui for Home & Office: Detailed Guide
Feng shui and Vaastu Shastra are ancient wisdom and philosophies of China and India that deal with the art of living in harmony with your surroundings. They both have the basic ideology of creating a flow of positive energy in your living surroundings, which in turn has a positive effect on the people residing in […]
Endura Mass Weight Gainer: Effective weight gain with no side-effects
Endura Mass Weight Gainer review: An effective and popular supplement to help you gain weight. If you’re on the thinner (leaner) side and have been trying for some time now to gain weight, then you should definitely consider using this weight gainer to increase your weight. Can Endura Mass help you gain weight? Yes, it […]
Top fitness certifications & courses in India (personal fitness trainer / gym trainer)
Top fitness certifications & courses in India, offered by fitness training academies & gyms. These certifications indicate that you have the sound knowledge and skills needed to train people. Every year thousands of fitness professionals get trained and certified to provide safe and effective exercise instructions. You can get certified as a Personal Trainer or […]
Diet soda (Coke, Pepsi) a giant scam, doesn’t help you lose weight
A new study published by a team of investigators at Massachusetts General Hospital suggests that aspartame (the artificial sweetener in diet sodas) doesn’t help you lose weight (in fact, it could do more harm to you). Richard Hodin, a surgeon at Massachusetts General Hospital and the study’s senior author, explained, “Sugar substitutes like aspartame are […]