Here’s another coach of an Indian sports team who feels that Indian players are among the fittest in the world. Coach of India women’s football team, Maymol Rocky, believes her girls can match foreign players when it comes to fitness on the field. “This batch of girls can play 90 minutes without tiring, and if […]
Body Shape (Type) Calculator
Not sure what sort of body shape you have? These body shape calculators will reveal if you have a body that resembles an hourglass, triangle, or rectangle. Instead of taking a look at the mirror and trying to figure out, what sort of body shape you have, use these calculators to quickly determine what body […]
Lean Body Mass Calculator: Calculate Your Lean Body Mass
The Lean Body Mass Calculator computes a person’s estimated lean body mass (LBM) based on body weight, height, gender, and age. What is lean body mass? Lean body mass means your body weight minus the body fat; it takes into consideration all the organs, bones, muscles, blood and skin, and everything else which is not […]
Best Exercises to Lose Belly Fat
If you want to flatten that mid section, you need to change your eating habits and start moving that body more. If you’re a teenager, you probably are partying every other day, sleeping late, having lots of alcohol. If you’ve a desk bound job, you probably don’t get up from your seat for hours. This […]
BMR (Basal metabolic rate) Calculator
BMR(Basal metabolic rate) is the number of calories required to keep your body functioning at rest, in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, […]
Here’s how Indians pay for fitness
There is change in the way payment are done by Indians for fitness. Long back there was just one or two options. But today there are a few more. Lets take a look at the various payment options offered to fitness enthusiasts in India. Because of how the fitness packs are priced, you either end […]
Macronutrient Calculator: Calculate Optimal Macro Ratios
Macronutrient Calculator calculates the optimal ratio of macros, based on your age, height, weight, gender, and activity level. Knowing the macros of the foods you eat will help you achieve your goals (lose fat or gain muscle). What Are Macros? The food that we eat is made up of three “macros” (macronutrients) – carbohydrate (carbs), […]
Ideal Body Weight Calculator: How Much Should You Weigh?
Ideal Weight Calculator (IBW): We all like to weight ourselves, whenever we get the opportunity to do so. So what should be the ideal weight, or what is considered a healthy weight? Let’s find out. You will find calculators here that calculates a healthy body weight range. It requires your height, gender and age as […]
‘I want to work in the fitness sector. What’s the best course to do?’
It makes sense to invest extra time for professional quality training. I’d like to study a course that will get me work in the health and fitness sector which is recognised by the industry. I’m based in Delhi and see lots of courses offered by private schools for teaching yoga and Pilates. Can you help? […]
Buy Mock Meat in India
Even if you’re not a meat eater, you can now try out Seekh Kebabs, Rogan Josh. These faux (mock) meat startups are giving vegans as well as carnivores a chance to embrace a greener diet. There are lot of non-vegetarians in India, who want to switch over to vegetarian but wish there was something that […]