This Fat intake Calculator helps you figure out the amount of dietary fat one should consume daily day in order to maintain a healthy, balanced diet. Like carbs, fat is also a much maligned nutrient, but the fact is that fat is also is one of the necessary nutrients, similar to protein and carbohydrates. However, […]
Target Heart Rate Calculator
You can use the Target Heart Rate Calculator to calculate your maximum and target heart rates. The Karvonen formula is considered to be one of the most precise methods to calculate target heart rate because it takes into account your resting heart rate. Target heart rate (THR) calculation can be done for any age and […]
Wilks Calculator
Wilks Calculator makes it easy to calculate your strength. What is Wilks points? Wilks Formula is used to compare the strength of powerlifters against each other, despite the difference in their weights. A Wilks calculator basically lets you determine your strength. In order to determine the Wilks score, it requires you to input your gender, […]
Bench Press Calculator
Use a bench press calculator to find your one rep max. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight. To calculate your one-rep max using our bench press calculator, complete the following simple […]
Water Intake Calculator
Water Intake Calculator tells you the amount of water you need to consume depending on the time you exercise and based on your body weight. We all know the importance of drinking water but very few of us know who much water should one be consuming in a day. Water makes most of our body […]
Women’s football coach feels Indian players can match any opposition in fitness
Here’s another coach of an Indian sports team who feels that Indian players are among the fittest in the world. Coach of India women’s football team, Maymol Rocky, believes her girls can match foreign players when it comes to fitness on the field. “This batch of girls can play 90 minutes without tiring, and if […]
Body Shape (Type) Calculator
Not sure what sort of body shape you have? These body shape calculators will reveal if you have a body that resembles an hourglass, triangle, or rectangle. Instead of taking a look at the mirror and trying to figure out, what sort of body shape you have, use these calculators to quickly determine what body […]
Pace Calculator
Pace calculator: Helps you estimate the speed at which someone or something moves. You an use this to estimate pace for a variety of activities such as running, walking, biking, and more. Want to know how fast you are able to run, walk or cycle? these pace calculators will let you estimate your pace (in […]
Lean Body Mass Calculator: Calculate Your Lean Body Mass
The Lean Body Mass Calculator computes a person’s estimated lean body mass (LBM) based on body weight, height, gender, and age. What is lean body mass? Lean body mass means your body weight minus the body fat; it takes into consideration all the organs, bones, muscles, blood and skin, and everything else which is not […]
Best Exercises to Lose Belly Fat
If you want to flatten that mid section, you need to change your eating habits and start moving that body more. If you’re a teenager, you probably are partying every other day, sleeping late, having lots of alcohol. If you’ve a desk bound job, you probably don’t get up from your seat for hours. This […]