This Carbohydrate (Carb) Calculator helps you figure out the percentage of carbohydrates you should consume each day in order to maintain a healthy, balanced diet. There is a misconception that carbs are bad for health, however that is not true. In fact, no diet is considered complete without macronutrients, such as proteins, fats and carbs. […]
Waist-to-Hip Ratio (WHR) Calculator
Waist-to-Hip Ratio (WHR) Calculator: Makes it easy to measure your waist-to-hip ratio. The ratio tells more about your health and is an indicator of more serious health conditions. Knowing the amount of body fat is good, but its also important to know where most of that fat is deposited in your body. Adults who store […]
Body Surface Area Calculator
This Body Surface Area (BSA) Calculator helps you calculate the body surface area of a person based on his/her body weight and height. Its not very easy to do a direct measurement of BSA, so several formulas have been published to estimate BSA. These calculators employ well-known formulas to calculate BSA. BSA is often used […]
FFMI (Fat-Free Mass Index) Calculator
Fat-Free Mass Index (FFMI) Calculator calculates your fat-free mass index. It accepts body fat, weight and height as inputs. Some use FFMI as an alternative to body mass index (muscle mass). To estimate your FFMI, you have to provide the following inputs: Measurement system (imperial or metric) Height in either feet and inches or centimetres […]
Daily Calorie Intake Calculator
The Calorie Calculator can be used to estimate the number of calories a person requires to consume every day. This calculator can also provide some simple guidelines for gaining or losing weight. Use the “metric units” tab if the International System of Units (SI) is preferred. To maintain your fitness, its important to consume the […]
Adidas and Puma were fierce rivals despite their founders being brothers
Adidas and Puma are the biggest rivals in sport shoes industry. But did you know their founders were brothers? Adolf and Rudolf Dassler grew up in a poor German family. Their father worked in a shoe factory and mother ran a laundry service. The family sold home-made slippers to put food on the table. In […]
Work to Your Strengths
For any successful entrepreneur or small business owner, it is important to constantly ask questions and seeking out new information. If you intend to venture on your own, it is important to learn about the trends in your industry, to investigate why something related to your business failed, and so on. Besides hard work, it […]
Calories Burned Calculator
Want to know how many calories you have burned doing different activities? Here is a free calorie calculator that will calculate the amount of calories that you burned based on your weight and miles run (or any other activity). The calories burned calculator uses the type of physical activity and your basal metabolic rate to […]
Fat Intake Calculator
This Fat intake Calculator helps you figure out the amount of dietary fat one should consume daily day in order to maintain a healthy, balanced diet. Like carbs, fat is also a much maligned nutrient, but the fact is that fat is also is one of the necessary nutrients, similar to protein and carbohydrates. However, […]
Target Heart Rate Calculator
You can use the Target Heart Rate Calculator to calculate your maximum and target heart rates. The Karvonen formula is considered to be one of the most precise methods to calculate target heart rate because it takes into account your resting heart rate. Target heart rate (THR) calculation can be done for any age and […]