Tummy twisters (also known as twist boards) are commonly seen at gyms, or you may also purchase one to use at home. Twist board exercises have several benefits, but you should learn how to use it the right way else you may get injured.
What is a Tummy Twister Board
Twists boards (also known as balance or wobble boards) are a type of exercise equipment.
A twist board is a round platform on which you stand and perform exercises while twisting from side to side.
How Does it Help?
A twist board works the core muscles that are involved in maintaining balance. When you try to stand on any unstable surface, your body has to engage its core muscles to help you maintain your balance. So while it may look like fun, it actually exercises your core.
Twist Board Exercises
Start a twist board workout slowly, and build up workout intensity as you grow accustomed to the equipment.
Twisting exercises are a good addition to the range of ab exercises that you might be already doing for your stomach. It’s also a great machine to increase muscle mass and movement abilities.
The simple twisting action can have a strong effect on your abs. Tummy twister can be used by anyone who wants to lose a few extra pounds from the abs.
Best/ Top Tummy Twisters / Boards
If you are looking for a good tummy twister that will help you lose weight and stay fit, check out these products.
Nivia Tummy Twister
You can use this as a Twister as well as a foot massager.
Useful for twisting that helps to workout your waist. You can also use it for foot massage by just standing on it.
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Videos on How to Use a Tummy Twister
Checkout these videos on how to use a tummy twister (board) to reduce excess fat.
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