Although everybody knows about the importance of drinking water, very few actually drink adequate amount of water everyday. And that’s not all! There are many fitness enthusiasts, who workout regularly, have some sort of misconception when it comes to drinking water. There are many who avoid drinking water during workouts and wait till the end […]
Wellness
Best Anti-Pollution Face Masks in India
Anti-Pollution Masks: There are times when major cities in India become like a gas chamber, and its quite dangerous time for all, especially the elderly, children, pregnant women and people with weak lungs. This is where an anti pollution mask comes handy. It not only lets you breathe easy but also filters out the toxic pollutants […]
For a head-to-toe detox, head to Kalari Kovilakom in Kerala
If you need a head-to-toe detox, you should head to the Kalari Kovilakom, an Ayurvedic retreat, in Kerala, India. Specific programmes such as anti aging, weight management, detoxification, stress management, are also offered. Kalari Kovilakom used to be the palace of the ancient Vengunad Kingdom in Kerala, but now serves as a resort/ retreat offering […]
Hot stone bath, Bhutanese wellness ritual that heals joint pains (and even your soul)
Hot stone bath is a Bhutanese wellness ritual that heals joint pains (and even your soul). Many believe that the ritual is a mix of Tibetan Kum Nye medicine and Indian Ayurveda. The stones release their minerals and the leaves in the water release their essential oils in the traditional DOTSHO or Bhutanese hot tub. […]
Top health risks that India inc’s executives face
The salaries of top Indian corporate executive may have risen in the last few years, but so have working hours and work related injuries. Long hours in office and a sedentary lifestyle are affecting more and more executives, who are developing medical conditions at a much younger age. Here are the common health risks that […]
How to Design a Corporate Wellness Plan that actually works
There are many who see the benefits of having a workplace health promotion program (more commonly known as wellness program). But not many companies know how to implement one. There’s also lots of misconceptions about wellness programs, which means companies leaders choose options fairly blindly, doing their employees a disservice. Besides, some programs are more […]
Virtual Reality is thrilling but it can have dangerous effects on your health
Almost everybody around is gung-ho about Virtual Reality (VR) nowadays, its thrill and the potential it holds, but VR can also have a bad effect on your health. Anything that needs to be worn around your eyes for an immersive experience (VR or even 3D), does provide a better experience, but there are many who […]
Feel like royalty at the ‘Ananda Spa’ near Rishikesh
Ananda is a luxury spa resort located in the Himalayan foothills in Northern India near Rishikesh. Aanda means ‘bliss’ or ‘happiness’ in Sanskrit and that sums up on’es experience at this popular luxury resort. The rich and famous from around the world come here for second-to-none treatments, which combine traditional Ayurvedic treatments in a breathtaking […]
Here’s why workplaces should not ignore Wellness
Wellness programs at workplaces. Lot of companies are now acknowledging the fact that a good health is the key to an employees longevity and better productivity. No wonder, wellness programs and initiatives are currently a buzzword in today’s corporate sphere. Its common for employees to have serious health issues – obesity, blood pressure and even […]
India, among the World’s fastest-growing Wellness Tourism Destination
India – Wellness Tourism Destination. India has always been considered as the place to seek serenity and spiritual growth. Mia Farrow, Steve Jobs, and Oprah are just a few of the many famous Westerners who came to India to experience life-changing trips by visiting meditation retreats and spiritual sites. Now, the good thing for India […]